TRAIN SMARTER.
LIVE STRONGER.
Private strength and health coaching for men 35+
who want to move better, get stronger and live longer
30+
YEARS COACHING
TOP 40 COACH
CHARLES POLIQUIN
1000+
CLIENTS HELPED
PERTH BASED
GLOBAL REACH
THIS ISN'T JUST TRAINING.
IT'S A SYSTEM BUILT
AROUND YOU.
Individualised
Coaching
Science-Based
Programming
Nutrition That
Fits Real Life
Move Better
Feel Better
Build Strength
For Life
12 WEEK
ATHLETIC
REBUILD
Train Smarter and Live Stronger with a program designed specifically for men over 35.
A science based program for those who want to lose fat, build muscle, move better and feel athletic again.
- Get Leaner
- Move Better
- Build Muscle
- Get Stronger
- Increase Energy
- Look and Feel your Best
12 WEEK
GOLF
PERFORMANCE
Move Better, Hit Longer,
Play Better, Stay Pain Free
A science based program for golfers who want to perform at their best and enjoy the game for years to come.
- Increase Power & Speed
- Improve Mobility
- Build Strength & Stability
- Reduce Pain & Injuries
- Lower Your Scores
- Increase the Enjoyment of the Game
Both program are available in
HYBRID or ONLINE COACHING
Ongoing Support. Weekly Check Ins. Real Results
Knowledge. Experience.
Driven by Results.
I have spent the past 40 years figure out what works for me and the past 30 years figuring out what actually works others. Importantly, the last 15 years focus on men over 35 living real lives.
I have played premier and state rugby as well as competing as a bodybuilder and crowd ultra fit champion in 2007.
I’ve dealt with ulcerative colitis. I’ve managed my knees through a career’s worth of heavy contact sport. I stopped squatting, benching and deadlifting heavy years ago — and my body is better for it. So I understand working through adversity.
I have trained extensively with coaches and Institutes around the world and in 2019 was recognised by Charles Poliquin as one of the Top 40 Coaches in the World. I hold specialised qualifications in Exercise Science and Golf. But what matters more than credentials is that I’ve spent three decades figuring out what actually work in the real world. Not just a textbook or lab.
REAL PEOPLE
REAL RESULTS
CONOR
RAY
TOBY
RISHI
CONOR
Can’t thank Marty enough for all his help both when I was an athlete and now that I am a coach myself. I continue to train with Marty and he writes all my programs which are tailored to suit me. He is always there should I ever have any queries. Always so helpful.
Chris T
Working with Marty to get my health back and was the best decision I have ever made. He gave me a comprehensive plan to follow and guided me every step of the way. Marty went above and beyond to ensure we got the results I was after. I was blown away by what I was able to achieve in 14 weeks.
Conor W
Marty has a wealth of practical knowledge and has dedicated his life to coaching athletes to optimise individual performance. I have been fortunate enough to win multiple state, and national titles in both body building and BJJ over the years thanks to Marty’s guidance, wisdom, and motivation.
Stefan F
READY TO REBUILD?
Book a free 20-minute strategy call. No commitment, no hard sell, just an honest conversation about where you are and where you want to be.
WHat to expect
RESULTS
Finally achieve the results that you have always wanted. With a combination of experience training 1000’s of clients, countless hours of education and having trained sinceI was ten I have spent my lifetime pretty much finding out the best was to get results and helping other achieve them.
WISDOM
With over 30 years coaching experience and qualifications including Exercise Science, PICP and Titleist Certifications you get the benefit of what I have learned from my wins, mistakes and all the courses I have done.
CLARITY
There is a systematic approached that actually works. The road map I will provide you is periodised, comprehensive and clear. You will know exactly what you need to do every step of the way.
EDUCATION
Each Package comes with video footage of each exercise, an exercise library, stretching and mobility programs, in the gym and at home programs, nutrition, lifestyle and mindset education. All designed to ensure your success.
with experience
comes wisdom
Knowledge is knowing how to write a good program.
Wisdom is knowing not only how to write a good program but how to write and apply multiple great programs that are periodised in such a way as to optimise results.
One coach I am very proud of mentoring who took on board what I taught him and then went over and above to continue his education after moving on in his career is Michael Italiano.
After working for me he went on to become performance coach for McLaren and S&C coach to Daniel Ricciardo.
ARTICLES
