I started training weight training at 10 to combat being the smallest in school and then began studying nutrition and functional medicine from 17 to find out how I could get off all the medication I was having to take for my AutoImmune Disorder.  A change of diet and lifestyle put it in remission and I realised just how much of a gift our health is.

I then went on to study Exercise Science in New Zealand where I am originally from. While working at one of the top gyms in Wellington along side professional sporting teams such as the Hurricanes and with some of New Zealand’s top athletes. 

I came to Perth to play rugby,  after which I was able to  focus on the Personal Training and in 2010 opened The Shredded Strength Institute which was soon recognised as one of the 7 best independent gyms in the world by Charles Poliquin. I was lucky enough to also be recognised as one of the top 40 coaches in the world by Charles. 

Owning a massive gym though was not for me as it took me away from what I really loved, which was helping people. With the developments in online coaching I am now able to do that without staff. You get me and only me. 

With the help of Bronson and Dakota who are always by my side we are now here to help you the way I have been able to help so many others in the past.

I have spent over 30 years learning how to and helping people best the best the can possibly be. From working as a PT, owning studio and large gyms nothing makes me happier than seeing others succeed in life. 

This is my focus and whether it is in-person, online or through my Longevity Project and Golf Programs I make sure you get the best possible product to ensure you get results that will be life changing. 





If there is one thing that experience has taught me over the years it is that without a good solid base to work from it will be very hard to get results and any results you do get probably won’t last. 

When it comes to getting results, the base we need to work from is that of health and structural balance. 

This means making sure we start with the right caloric intake that is also highly nutritious and will ensure you feel amazing. Likewise, your body needs to be in proper alignment in order for it to be comfortable increasing both lean mass and strength. 

Getting both your health and your structural balance right will allow you to build the base to get continued and sustainable results. 



Chris Tuatara-Morrison

Can't thank Marty enough for all his help both when I was an athlete and now that I am a coach myself. I continue to train with Marty and he writes all my programs which are tailored to suit me. He is always there should I ever have any queries. Always so helpful. 

Jordon Youngson

I took 6 weeks off work and flew over from Scotland to train with Marty. Best decision as the results were more than amazing. I got more results in 6 weeks with Marty's accountability and guidance than I did in years of training on my own. He helped rebuild a broken man mentally and physically and that I will never forget.

Conor Ward

Working with Marty to get my health back and was the best decision I have ever made. He gave me a comprehensive plan to follow and guided me every step of the way. Marty went above and beyond to ensure we got the results I was after. I was blown away by what I was able to achieve in 14 weeks. 

Toby Barnett

When I was given a 11 week deadline to get in shape for a photo shoot I didn't hesitate to contact Marty. From day one he gained my trust due to his passion and professional coaching. He guided and pushed me to reach amazing results. Thanks Marty


You can either pick a Proven Program and get started straight, purchase a Personalised Program and I will contact you within 24 hours to book a consult or enquire about Personal Coaching and I will contact you within 24 hours to see if we are a good fit. 

This will depend on your goals and the degree of personalisation and support you are after.  If unsure send me a message in the contact page and I will help you out.

No. The great thing is that every program and level of online training gives you detailed videos of each exercise and explains exactly how to do the program. 

All programs have been personally written by myself. They are all science and evidence based. Having trained for 40 years I have the unique ability to say he has done every program I have written and prescribed and yes, they work. 

One of the reasons I left my gym was having to have staff look after clients when I got too busy. When the senior coach told me “it’s just a job” I knew I had made the right decision. Now I get to take care of everyone. 

No. While the videos are all on the app you can print the programs and simply work from them if you prefer. 

The Online Coaching and Personalised Plans are very much tailored to suit you perfectly while the Proven Programs are tailored to specific goals. 

I have included cardio sessions in your app. I do recommend doing two cardio sessions a week no matter what your goal. 

Shopping Cart