REBUILD YOUR BODY
RECLAIM YOUR STRENGTH
FEEL AND LOOK YOUR BEST
30+
YEARS COACHING
TOP 40 COACH
CHARLES POLIQUIN
1000+
CLIENTS HELPED
PERTH BASED
GLOBAL REACH
WATCH THIS FIRST
The Athletic Rebuild
Masterclass
Before you book a call, spend 10 minutes with me. I’ll explain why your body changes after 35, what most programs get wrong and how my 12-Week Athletic Rebuild gets real and lasting results.
- Understanding what's really happening to your body
- The Mobility - Strength - Power Connection
- See how Hybrid Coaching works
- Whether this program is right for you
10 minutes that could change everything
IN THIS VIDEO YOU WILL LEARN
Why Your Body Changes After 35
The real reason behind fat gain, muscle and mobility lose.
The Stress
Connection
How stress affects your hormones, recovery & results.
Why Most Programs Fail Men Over 35
The common mistakes that keep you stuck.
The 12-Week
Road Map
How we build in the right sequence for success.
How Hybrid
Coaching Works
The Support, Structure and Accountability that works.
Is This Program
Right For You
Who is it for, who is it
not for and what to expect.
YOUR 12-WEEK ROAD MAP
PHASE ONE
FOUNDATION
Phase One is all about building a foundation of Health, Stress management, quality nutrition and Structural Balance. The goal is to get you feeling better than you have in years.
PHASE TWO
BODY COMPOSITION
Phase Two steps things up as we build the intensity of the training and start to dial in our nutrition, with calories and portion control in mind. All of which will have you looking your best.
PHASE THREE
PERFORMANCE
Now it's time to unleash the athlete inside. We now look and feel better than we have in years so start going to work on strength, power, athleticism, conditioning and performance.
WHAT'S INCLUDED
Progressive Training Programs
Full Nutritional Plans
Mobility and Cardio Routines
Exercise Video Explanations
Habit and Lifestyle Coaching
Weekly
Check-Ins
CMW
Coaching App
REAL PEOPLE
REAL RESULTS
JORDON
JO
STEVE
TOBY
Can’t thank Marty enough for all his help both when I was an athlete and now that I am a coach myself. I continue to train with Marty and he writes all my programs which are tailored to suit me. He is always there should I ever have any queries. Always so helpful.
Chris T
Working with Marty to get my health back and was the best decision I have ever made. He gave me a comprehensive plan to follow and guided me every step of the way. Marty went above and beyond to ensure we got the results I was after. I was blown away by what I was able to achieve in 14 weeks.
Conor W
Marty has a wealth of practical knowledge and has dedicated his life to coaching athletes to optimise individual performance. I have been fortunate enough to win multiple state, and national titles in both body building and BJJ over the years thanks to Marty’s guidance, wisdom, and motivation.
Stefan F
IS THIS FOR YOU?
- You're over 35
- You're tired of starting again
- You want to feel athletic again
- You want to work with someone who gets you
- You have injuries or niggles
- You want a proven system
- You want lasting results
- You want expert guidance
FREQUENTLY ASKED QUESTIONS
No problem, I will meet you where you are at and build from there.
I specialise in training men with injuries and getting them pain free.
I create efficient programs that work with you and your lifestyle.
There are travel programs that can be done anywhere, anytime.
You won’t have to figure it out yourself. Every program is personalised and clearly laid out, with exercise videos and instructions so you know exactly what to do each session.
Your program can be tailored to suit your situation. Whether you train at home, in a commercial gym, or with me in my private studio, we’ll build a plan that works with the equipment you have available.
You’ll have ongoing support throughout the program. The program is very detailed and clear but if you ever need me, I’m only a message away.
No. The goal isn’t to put you on another unsustainable diet. You’ll receive personalised nutrition guidance that fits your lifestyle and helps you build habits you can actually maintain.
ARE YOU READY
TO GET RESULTS?
MICKEY
CONOR
ADAM
LUKE
AARON
KARL
CORY
TATE
I first trained with Marty 15 years ago and was impressed with his deep knowledge and expertise in strength, conditioning and nutrition. I’ve seen significant improvements in my game since working with him again, and I highly recommend Marty to anyone serious about their golf and fitness goals.
Adam W
I started training with Marty back in 2014. His programs have not only helped me get in great shape but also improved both my mobility as well as the length of the tee as far as my golf game is concerned. I have played some of my best golf since training with Marty.
John G
I have been working online with Marty for the past two years and I love it. The programming is great and changes regularly so I never get bored and the results keep coming.
Nicholas K
LUKE
NICK
ADAM
SCOTT
CHAD
RISHI
ADAM
MATT
What Marty did for me was life changing and I will always be extremely grateful. He went over and above to help me achieve my goals.
Jo A
Having trained for 20 years I came back straight into my old style of training which simply didn’t work for my now “ older body”. He reignited a lost passion for fitness and through following his protocols and nutritional advice I managed to create a healthy decent physique .
Billy M
I thoroughly enjoyed the best years of my training with Marty and highly recommend Marty for you to achieve the best results from his extensive training knowledge and expertise.
Ray M
HI, I'M MARTY WILLIAMS
I’ve been a coach for over 30 years and been weight training since the age of 10. I have qualifications in Exercise Science and been recognised as one of the world’s top 40 coaches. I use a science-based approach to improving mobility, strength, power and performance – so you can look and feel your best for life.
Marty Williams
READY TO REBUILD
YOURSELF?
Book a free strategy call with me to see if the 12-week Athletic Rebuild is right for you.