Train Smarter and Live Stronger
with a program designed specifically
for men over 35.
A science based program for those who want to lose fat, build muscle, move better and feel athletic again.
WHY YOU NEED THIS PROGRAM NOW
Most mean train hard but get average results.
They follow general programs that don’t take into account their age, stress levels, mobility and lifestyle.
This program is different.
It’s built around your body, your life and what actually drives results for those of us over the age of 35.
CHOOSE YOUR FOCUS
Your 12-week Performance Project Covers all your Goals.
PHASE ONE
FOUNDATION
Phase One is all about building a foundation of Health, Stress management, quality nutrition and Structural Balance. The goal is to get you feeling better than you have in years.
PHASE TWO
BODY COMPOSITION
Phase Two steps things up as we build the intensity of the training and start to dial in our nutrition, with calories and portion control in mind. All of which will have you looking your best.
PHASE THREE
PERFORMANCE
Now it's time to unleash the athlete inside. We now look and feel better than we have in years so start going to work on strength, power, athleticism, conditioning and performance.
WHAT TO EXPECT
RESULTS
Finally achieve the results that you have always wanted. With a combination of experience training 1000’s of clients, countless hours of education and having trained sinceI was ten I have spent my lifetime pretty much finding out the best was to get results and helping other achieve them.
WISDOM
With over 30 years coaching experience and qualifications including Exercise Science, PICP and Titleist Certifications you get the benefit of what I have learned from my wins, mistakes and all the courses I have done.
CLARITY
There is a systematic approached that actually works. The road map I will provide you is periodised, comprehensive and clear. You will know exactly what you need to do every step of the way.
EDUCATION
The program comes with video footage of each exercise, an exercise library, stretching and mobility programs, in the gym and at home programs, nutrition, lifestyle and mindset education. All designed to ensure your success.
HYBRID, ONLINE COACHING. REAL RESULTS.
- In-Person Training in Perth or train anywhere online.
- Customising training that evolves as you do.
- Nutrition guidance that fuel performance.
- Weekly coaching and ongoing, online support.
- Weekly accountability. Real Results.
- Look, feel and perform better that you have for years.
REAL PEOPLE
REAL RESULTS
MICKEY
JO
STEVE
TATE
Having trained for 20 years I came back straight into my old style of training which simply didn’t work for my now “ older body”. Marty reinvented my training. He reignited a lost passion for fitness and through following his protocols and nutritional advice I managed to create a healthy decent physique
Billy M
What Marty did for me was life changing and I will always be extremely grateful. He went over and above to help me achieve my goals.
Jo A
I thoroughly enjoyed the best years of my training with Marty and highly recommend Marty for you to achieve the best results from his extensive training knowledge and expertise.
Ray M
READY TO REBUILD?
Book a free strategy call with me to see if the 12-week ATHLETIC REBUILD is right for you.