Marty Williams

THE SIGNIFICANCE OF SPECIFICITY IN TRAINING AND COACHING

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In the realm of fitness and athletic performance, the importance of specificity in training and coaching cannot be overstated. Tailoring training programs to align with specific goals is fundamental, yet equally crucial is ensuring that the coach guiding the training process possesses the requisite experience, expertise, and passion for the specific type of training sought […]

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THE BLUEPRINT FOR WINNING AT LIFE: THREE KEY PRINCIPLES FOR LASTING SUCCESS AND FULFILMENT

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Life is a journey filled with opportunities for growth, self-discovery, and unforgettable experiences. To truly excel and thrive in this adventure, it’s essential to embrace a set of guiding principles that can lead to a life rich in achievements, health, and joy. By integrating three key principles into your annual routine, you can pave the

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THE POWER OF AFFIRMATIONS: TRANSFORMING LIVES IN BUSINESS, HEALTH, RELATIONSHIPS, AND SPORTS. 

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In a world where the mind wields immense influence over our actions and perceptions, affirmations stand out as a potent tool for personal growth and success. Affirmations are positive statements that, when repeated regularly, can rewire our thoughts, beliefs, and behaviors, leading to positive changes in various aspects of our lives. From enhancing focus and

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THE ESSENCE OF NUTRITION: EMBRACING NATURE, PURITY, AND INDIVIDUALITY

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In a world where fad diets and processed foods dominate the culinary landscape, the age-old wisdom of consuming what nature offers, unadulterated by human interference, stands as a beacon of optimal nutrition. Three fundamental principles guide this paradigm: consuming foods derived from nature, avoiding heavily processed options driven solely by profit motives, and honoring one’s

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THE CALORIE CONUNDRUM: DO YOU REALLY NEED TO COUNT CALORIES FOR RESULTS?

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In the ever-evolving landscape of fitness and nutrition, the question that often arises is whether one truly needs to meticulously count calories to achieve their desired results. Let’s dissect the intricacies and weigh the pros and cons of this commonly debated practice. The Caloric Equation: A Fundamental Principle One undeniable truth in the realm of

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THE FIVE RULES OF FIVE FOR A HAPPIER, HEALTHIER AND MORE SUCCESSFUL LIFE

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Here are five great rules that I like with regard to the number five that I believe are well worth remembering. 1. If in five years’ time it is not going to matter, don’t spend more than five minutes worrying about it. We spend way too much time worrying about things that really don’t matter

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SMART SPEED TRAINING FOR GOLF – PRIORITISE FOUNDATIONS FOR OPTIMAL PERFORMANCE

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In the realm of golf, the quest for increased distance off the tee has gained prominence. While hitting longer drives can undoubtedly provide a competitive edge, (research indicates that gaining an extra 10 yards off the tee can result in a two-shot improvement for the round) the journey towards achieving this should be approached with

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INTRODUCTION TO NEURO-LINGUISTIC PROGRAMMING (NLP)

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Neuro-Linguistic Programming (NLP) is a psychological approach that explores the connections between neurological processes, language, and behavioural patterns that have been learned through experience. Developed in the 1970s, NLP has found applications in various fields, including personal development, therapy, education, and sports. In the context of sports, NLP techniques are employed to enhance performance, improve

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SUPPLEMENTS: STICK TO THE BASICS

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In the pursuit of optimal health and well-being, nutritional supplements can help if your diet is lacking or your lifestyle is particularly demanding. From cardiovascular health to immune support and energy production, a well-chosen supplement regimen can complement a balanced diet. The issue however is that it is a multibillion-dollar industry in which most supplements

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