A saying I really like is “What you do a little, a lot, is more effective than what you do a lot, a little.”This is very true when it comes to stretching. While a yoga class is great, stretching for 10 to 15 minutes every day will be far more beneficial than a yoga class […]
FIVE SIMPLE STRETCHES TO MOVE AND FEEL YOUR BEST Read More »
As we embark on the journey of a new year, the invigorating spirit of fresh beginnings inspires many of us. Personally, I allow a couple of weeks to settle in before dedicating time to reflect on how I can make the upcoming year the best one yet. Here are five effective strategies to achieve that:
MAKING THIS YEAR THE BEST EVER Read More »
There exists considerable confusion surrounding macronutrients, particularly how much of each one an individual should consume. The absence of universal guidelines adds to the perplexity, as what proves effective for one person may be unsuitable for another. So while I like to look at each person as an individual here are four key considerations I
CARBOHYDRATES: UNDERSTANDING AND OPTIMISING INTAKE Read More »
In the pursuit of a fulfilling and balanced life, the concept of work/life balance often emerges as an alluring ideal. The belief that we can seamlessly manage successful careers, thriving personal lives, optimal health, and financial prosperity simultaneously captivates many. However, akin to the principle of focusing on one goal at a time in training,
NAVIGATING LIFE’S JOURNEY: THE ART OF PURPOSEFUL LIVING Read More »
Setting goals is a crucial first step in any journey, whether it’s personal development, fitness, or career advancement. However, the true magic lies not just in the destination but in the journey itself. While goals provide a clear direction, it’s the action plan that serves as the roadmap, guiding you through the ups and downs
BEYOND GOALS: THE POWER OF CRAFTING A PURPOSEFUL ACTION PLAN Read More »
The 5 and 2 nutritional plan has been my go-to nutritional plan for the majority of my clients from as far back as 1991. I was therefore happy but also surprised to hear two well-known “nutritional experts” talk about their “latest research” and how it proved this way of eating was superior to keeping a
THE ULTIMATE NUTRITIONAL PLAN Read More »
Embarking on a fitness or transformation journey is an exciting endeavour, often accompanied by the eagerness to hit the gym and start lifting weights as hard and heavy as you possibly can. Often, this is even encouraged by most trainers. While weight training is undeniably beneficial, it may not always be the best starting point
BUILDING FOUNDATIONS: WHY YOU SHOULD NOT PRIORITISE WEIGHT TRAINING. Read More »
In the pursuit of physical fitness, certain areas of the body tend to take center stage—chest, biceps, abs—leaving the neck, a crucial yet often overlooked part, in the shadows. However, neglecting neck training can have far-reaching consequences on our overall well-being. In this article, we’ll explore the benefits of neck training not only for athletic
NECK TRAINING FOR LONGEVITY AND PAIN-FREE LIVING Read More »
This is my daily drink that I like to consume each day to have me look, feel and perform at my best. Yes, by all means you can add more to this but this is quick, simple and provides a host of benefits. 100g of cabbage 100g celery 50g lemon Blended in 2 litres of
MY DAILY DRINK FOR OPTIMAL HEALTH Read More »
In the realm of sports recovery, ice baths have long been hailed as a go-to method for reducing inflammation and accelerating recovery after intense physical activity. Athletes around the world have embraced the practice, swearing by its ability to soothe sore muscles and hasten the healing process. However, the truth behind the efficacy of ice
ICE BATHS: UNRAVELLING THE HYPE AND REALITIES Read More »