In the fast-paced and demanding world we live in, the pursuit of a fulfilling and balanced life has become more crucial than ever. Amidst the myriad of self-improvement strategies, meditation stands out as a transformative practice that holds the key to unlocking our best selves. In this article, we will delve into the science and […]
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In a world often filled with challenges and uncertainties, the pursuit of happiness is a universal endeavour. While the quest for joy may seem complex, the answer may lie in a simple and profound concept: gratitude. Cultivating gratitude has been recognized as a powerful tool that not only enhances mental well-being but also contributes to
THE TRANSFORMATIVE POWER OF GRATITUDE: A GATEWAY TO HAPPINESS Read More »
Intermittent fasting (IF) has emerged as a powerful and flexible approach to eating that extends beyond a mere dietary trend. This practice involves cycling between periods of eating and fasting, and its popularity is fueled by a growing body of research highlighting its numerous health benefits. In this article, we’ll delve into the key aspects
INTERMITTENT FASTING – IS IT RIGHT FOR YOU? Read More »
A lack of variety can be one of the biggest downfalls when training arms. It is not enough to just switch up exercises, you also have to consider elbow and wrist positioning relative to the shoulder joint. If not you may fail to maximize the recruitment of all the relative muscles of the arm such
POST EXHAUSTION FOR BIGGER ARMS Read More »
With the Festive Season now upon us, it can be rather challenging to stay onto of your healthy lifestyle and continue working towards your gains so you look and feel your best this summer. Parties, drinks, social activities and good times are definitely what the festive season is all about, so how do you manage
SURVIVING THE FESTIVE SEASON Read More »
Chapter One – You are not your mind. Your body is a powerful machine, equipped with all the tools. Like any other tool, you need to use your tools carefully and then put them back in their place when you are done. If you use any tool non-stop then it will break. It sounds like
BOOK SUMMARY – THE POWER OF NOW BY ECKHART TOLLE Read More »
In our fast-paced, technology-driven world, many of us find ourselves disconnected from the natural rhythms of the Earth. Grounding, also known as earthing, is a practice that involves connecting directly with the Earth’s surface to restore balance and promote well-being. How earthing or grounding works: It is based on the principle that direct physical contact
GROUNDING – THE SECRET TO FEELING YOUR BEST Read More »
One thing I want from every training session I do with my clients is to have them walk away feeling like a million dollars. What that million-dollar feeling feels like though, is different for everyone. I can train someone in their 20s who loves the feeling of being pushed to their limit and having to
INTUITIVE TRAINING Read More »
Consistency, Compliance and Momentum are three key principles when it comes to getting results. It is important to consider this right at the start when writing up your plan on how you are going to get the results you are after. These principles apply to your training, nutrition and habits so they are extremely important.
THE THREE KEY PRINCIPLES FOR LONG TERM SUCCESS Read More »
Deadlifts are about as functional as weightlifting gets. You are learning how to properly pick something up off the floor which we can all benefit from. They are very effective for developing explosive power and improving sports performance. Taking into consideration the above and the fact they work virtually every muscle in your body you
DEADLIFTING FOR OVER 35 Read More »