This was originally introduced to me by Charles Poliquin where he described it as the practice of implementing small and continuous improvements. He explained how you can apply this principle to your training, nutrition or healthy habits, understanding that these small continuous habits over time add up was the key. You can also apply this […]
THE KAIZEN PRINCIPLE Read More »
Shoulders are an interesting muscle group that comprise of 3 sections (anterior, posterior and medial) and 7 heads which means you need to be hitting them at a variety of different angles to ensure you train the entire deltoid as well as maintain the structural integrity, mobility and stability by including your scapular retractors and
THE FIVE BEST SHOULDER EXERCISES YOU PROBABLY AREN’T DOING Read More »
Stress Management There is no doubt we are living in a stressful time with everything that is going on in the world. Now while there are certain things we can not control there are a number of things we can do to help reduce our stress levels and make us feel better. Here are my
Calories. Should you count them? Do they even count? It seems to be one of the biggest debates when it comes to nutrition; whether or not you should count calories, or do calories even count? Is it more important to focus on hormones? Well, let’s first get something cleared up. Calories definitely do count. In
CALORIES – TO COUNT OR NOT TO COUNT Read More »
Gut Health has been a lifelong concern for me. Charles Poliquin once shared an intriguing insight: those with blonde hair and blue eyes tend to be more sensitive to various factors, often exhibiting intolerance to substances like gluten. While the origins of this notion remain unclear, I’ve observed its striking accuracy over the past decade
THE SEVEN R’S OF GUT HEALTH Read More »
There are five great rules that I like with regard to the number five that I believe are well worth remembering. If in five years time it is not going to matter, don’t spend more than five minutes worrying about it. We spend way too much time worrying about things that really don’t matter in
THE FIVE RULES OF FIVE Read More »
When I talk Tempo I am referring to the speed at which you complete each rep. This is written as four numbers alongside your reps and sets in your program. Each number refers to a specific portion of the lift. First Number: Eccentric The eccentric phase is what first number and it is how long
By the time we hit our 40’s our minds might still be willing, but our bodies tend not to want to cooperate quite as much as when we were in our twenties and made of rubber bands and magic. Remember age is a product of all the things we have exposed our bodies to and
Golf, often dubbed the ‘game of kings,’ has transcended its historical roots to become a sport for everyone, offering a blend of physical, mental, and social benefits. This age-old game has an innate ability to alleviate stress, promote mindfulness, foster social connections, and challenge individuals physically and mentally, making it an ideal choice for those
Golf: A Game for Everyone – Unveiling the Hidden Benefits Read More »
In the world of golf, precision, concentration, and endurance are paramount. Achieving peak performance on the course requires optimal nutrition to fuel your body and mind. Embracing a dietary approach that focuses on whole, unprocessed foods can significantly benefit your golf game, prioritizing low glycemic and low inflammatory carbohydrates for sustained energy and performance. Preparing
Optimal Nutrition for Peak Golf Performance Read More »