In the world of golf, precision, concentration, and endurance are paramount. Achieving peak performance on the course requires optimal nutrition to fuel your body and mind. Embracing a dietary approach that focuses on whole, unprocessed foods can significantly benefit your golf game, prioritizing low glycemic and low inflammatory carbohydrates for sustained energy and performance. Preparing […]
Optimal Nutrition for Peak Golf Performance Read More »
In the pursuit of fitness, enhanced well-being, and a refined physique, the engagement of a proficient coach can serve as a transformative endeavour. However, for those venturing into the realm of coaching, the selection of a coach should be viewed not merely as an expenditure of time and resources but as a potentially life-altering investment.
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Why you should only drink from glass or stainless steel There is plenty of literature out there stating that drinking from plastic water bottles is not a good thing. For starters it will take hundreds of years to break down and is not a good thing for the environment. Secondly though the
Why NOT to Consume from Plastics and what to do Instead Read More »
One of the best exercises you can do, not just for your lower body but for your total body is definitely the Squat. Arguably the King of the lower body exercises, there are however some key considerations to ensure it is done right. 1. Mobility A simple test to see whether you should in fact
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They say that Abs are made in the kitchen. Well, technically that’s not true, you’re born with them but, what you do in the kitchen will go a long way towards you being able to see them again. Eating and drinking healthy will also have you feeling so much better as well as give you
Top Ten Kitchen Essentials Read More »
So you want to get in shape? You want to look and feel fantastic but where do you start? What should you do? It can all be very overwhelming which is why we would like to break things down for you and walk you through the process. This is why we have written the beginners
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So let’s look at what we are really talking about here. The fast food I am talking about covers two important factors while still being healthy and nutritious. Quick to prepare Quick and easy to eat You see; I still want my snacks to be as nutritious as my other meals but to me the
Fast Food – The Healthy Way Read More »
Do you incorporate Interval Training into your training routine? There are a number of benefits to doing intervals. Here are FIVE reasons why you should include intervals into your training routine. Time efficient. Done well interval training should take no more than 20 min. The more intense you make it the quicker you can get
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