As most of my clientele are busy professionals and entrepreneurs for them to stick to an eating plan it is important, that I simplify things as much as possible. Here is my simple solution for busy people who want to eat well but eat simply. CALCULATE CALORIES This can be done either via body weight […]
SIMPLE NUTRITION FOR BUSY PROFESSIONALS Read More »
Calories. Should you count them? Do they even count? It seems to be one of the biggest debates when it comes to nutrition; whether or not you should count calories, or do calories even count? Is it more important to focus on hormones? Well, let’s first get something cleared up. Calories definitely do count. In
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Gut Health has been a lifelong concern for me. Charles Poliquin once shared an intriguing insight: those with blonde hair and blue eyes tend to be more sensitive to various factors, often exhibiting intolerance to substances like gluten. While the origins of this notion remain unclear, I’ve observed its striking accuracy over the past decade
THE SEVEN R’S OF GUT HEALTH Read More »