Online Coaching – Silver

If you’re over 35, there’s one thing that will improve almost everything in your life: 👉 Mobility Not just your training. Not just your sport. But how you feel, move, and function every day. Why Mobility Matters More As You Get Older As we get older, we naturally become: Stiffer Tighter Less mobile Not because […]

One of the biggest mistakes I see with nutrition isn’t what people eat — it’s how extreme they think they need to be. Let’s clear this up properly. The 80% Rule – Maintaining Where You’re At If you’re: Healthy Happy with your body fat Performing well Sleeping and recovering properly You do NOT need perfection.

There’s a constant debate in training circles: Do you train muscles or do you train movements? The honest answer is: it depends on the goal. If your goal is aesthetics (hypertrophy, shape, physique):Train muscles. That means:• Know which muscle you’re targeting with each exercise• Slow things down where needed• Focus on feel, tension, and control• Better feel → better

Carbohydrates aren’t “bad.” They’re just misused. Whether carbs help you or hurt you comes down to you as an individual, not dogma, trends, or what worked when you were 25. There are four principles you must apply if you want carbs to work for your body instead of against it: Deserve. Earn. Timing. Type. Let’s

Why you should only drink from glass or stainless steel   There is plenty of literature out there stating that drinking from plastic water bottles is not a good thing.   For starters it will take hundreds of years to break down and is not a good thing for the environment.   Secondly though the

One of the best exercises you can do, not just for your lower body but for your total body is definitely the Squat. Arguably the King of the lower body exercises, there are however some key considerations to ensure it is done right. 1. Mobility A simple test to see whether you should in fact

They say that Abs are made in the kitchen. Well, technically that’s not true, you’re born with them but, what you do in the kitchen will go a long way towards you being able to see them again. Eating and drinking healthy will also have you feeling so much better as well as give you

So you want to get in shape? You want to look and feel fantastic but where do you start? What should you do? It can all be very overwhelming which is why we would like to break things down for you and walk you through the process. This is why we have written the beginners

So let’s look at what we are really talking about here. The fast food I am talking about covers two important factors while still being healthy and nutritious. Quick to prepare Quick and easy to eat You see; I still want my snacks to be as nutritious as my other meals but to me the

Do you incorporate Interval Training into your training routine? There are a number of benefits to doing intervals. Here are FIVE reasons why you should include intervals into your training routine. Time efficient. Done well interval training should take no more than 20 min. The more intense you make it the quicker you can get