Rest / Recovery

NIGHT SHIFT SURVIVAL GUIDE

Lifestyle, Nutrition, Rest / Recovery / Marty Williams

Optimising Sleep, Recovery, Energy & Performance Working night shift is tough on the body. Your circadian rhythm — your internal body clock — is naturally designed around sunlight and darkness. Night shift flips that upside down, which means sleep quality, hormone production, digestion, recovery, mood, and alertness can all take a hit. The good news? […]

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SURVIVING THE FESTIVE SEASON

Leave a Comment / Lifestyle, Mindset, Nutrition, Rest / Recovery, Training / Marty Williams

With the Festive Season now upon us, it can be rather challenging to stay onto of your healthy lifestyle and continue working towards your gains so you look and feel your best this summer. Parties, drinks, social activities and good times are definitely what the festive season is all about, so how do you manage

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