EVERYTHING YOU NEED TO KNOW TO LIVE A LEANER, STRONGER, LONGER AND HAPPIER LIFE
The Longevity Project runs for 12 weeks, starting on the 15th of September and finishing on the 8th of December. Yes, the start of summer if you are in Australia. It is designed to build the Healthy Habits that will enable us to Live a Leaner, Stronger and Ultimately Longer Life.
How old you look and feel is largely down to what you do on a daily, weekly, and monthly basis. Often of a habitual nature. The Healthier the Habits, the younger you will look and feel, along with the younger your Biological Age will be.
The Longevity Project is all about building healthy habits. It is for those who want to look and feel their best into their 40s, 50s and beyond. Included is your training (weights, cardio and mobility work), nutrition and other lifestyle and mindset tasks to ensure a well rounded approach to Longevity.
BENEFITS
This science back challenge has been developed to ensure you will live a longer and more fulfilling life if you apply all the principles.
Strengthen your immune system, not just your muscles with healthy habits, quality nutrition, improved sleep and science based training.
Look and feel your best as you lose body fat and improve muscle mass.
Have improved and sustained energy levels throughout the day to help you enjoy life to the fullest.
Have you Mojo as well as your love for life and your partner reach heights you never thought possible.
Learn to manage your stress levels as well as handle stressful situations better than ever before.
WHATS INCLUDED
- A new science based progressive program every month to compliment the last and ensure you maintain both momentum and continued results
- 10 Challenges that will lead to Healthy Habits along with a Daily / Weekly check off chart to hold yourself accountable
- Detailed training app including the ability to log all your training, videos on how to do each exercise as well as the hub for all your ongoing education
- Healthy Living Nutritional Guidelines explaining what to eat for living a learner, stronger, longer and happier life.
- Three educational videos on the key topics of Stress, Sleep and Gut Health. All of which are fundament to longevity.
- Healthy Living Recipe Book with over 150 tasty and easy to prepare meals along with examples of what to eat each week
- Supplement recommendations that are based on what science tells us will help.
- Ongoing education on what you need to know to live your best life including managing stress and maximising sleep.
Are you tired of not feeling and looking your best?
Has work gotten in the way and your health has taken a backseat?
It is now time to take back your health, get structure to your training and start doing programs that work, along with making the lifestyle changes that are proven to improve your lifespan along with your quality of life.
The next intake starts on September 15 and runs through to December 1.
Yes, the start of Summer!
Get on board and secure your spot TODAY.
Let’s get you looking and feeling your best by living a happier and healthier life this Summer. Get
Only $497 for 12 weeks starting 15th September
THE CHALLENGES/HABITS
Training is 45min seven days week.
Yes, every day but it is split up between resistance training 3 to 4 times a week and cardio 3 to 4 times a week.
There are set programs for the resistance training but the cardio is up to you as long as you sustain a heart rate above 110bpm for the session. This could be a bike ride, circuit class, power walk, jog, run or anything else that you like. Make it challenging but keep it fun.
The balanced nutritional plan is included for you to follow. I will ease you into it and it is not overly strict but rather focuses on correct macros, calories and foods that will decrease both stress and inflammation in your body.
Non-Exercise Activity Thermogenesis.
Each month you have a total daily steps goal.
Month One = 8000 steps per day
Month Two = 10 000 steps per day
Month Three = 12 000 steps per day
There is a water goal of 35ml per kg of bodyweight. So 100kg person would need to drink 3.5 litres of water a day.
Sleep is a crucial component for overall health. The challenge is to wake within 30 min of the same time each morning and obtain 7 hours of sleep each night. Failure to get 7 hours requires a 20 min nap anytime between 10am and 3pm the next day.
Each day you are required to complete a stretch / mobility / yoga session. This can be added onto the end of any other session or done separately.
Month One: 5 min each day.
Month Two: 10 min each day.
Month Three: 15 min each day.
Each day you are required to complete any one of the following:
- 1 to 3 minutes of Cold Therapy
- 3 to 10 minutes of Breath Work
- 10 to 20 minutes of Meditation
- 10 to 20 minutes of PEMF/ Red Light Therapy
- 20 to 30 minutes Sauna
- 30 to 60 minutes Massage
Each day you are to read 10 pages of a book or listen to 1 hour of an educational podcast / audiobook.
Coffee is limited to two cups a day before 12pm. Outside of this replace coffee with teas, mushroom elixirs and water.
Alcohol is limited to 12 drinks for the entire 12 weeks. Plan wisely.
Finish each day by filling out a journal. Include the following:
What did you do well today?
What could you have done better?
Who did you help today?
What are you grateful for that you already have?
What are you grateful for that you will achieve or have in the near future?
Your to-do list / deep work for the next day
MALE LONGEVITY PROJECT
12 weeks to transform your habits, your lifestyle and your life. This is about setting you up with the knowledge and habits of what it take to live a healthier, leaner, stronger and ultimately longer life.
You deserve to live your best life so get on board for the next challenge starting in September and make the commitment to looking and feeling your best come summer. Purchasing your program today to secure you spot.
SECURE YOUR SPORT
Get on board the Male Longevity Project and don’t miss out.
The Challenge starts September 8th so don’t miss out.
It includes Training Programs, Nutrition and Healthy Habits along with all the education you need to learn to live a leaner, stronger, happier and longer life.
12 Weeks $497
FEMALE LONGEVITY PROJECT
12 weeks to transform your habits, your lifestyle and your life. This is about setting you up with the knowledge and habits of what it take to live a healthier, leaner, stronger and ultimately longer life.
You deserve to live your best life so get on board for the next challenge starting in September and make the commitment to looking and feeling your best come summer. Purchasing your program today to secure you spot
SECURE YOUR SPORT
Get on board the Female Longevity and don’t miss out.
The Challenge starts September 15th so don’t miss out.
It includes Training Programs, Nutrition and Healthy Habits along with all the education you need to learn to live a leaner, stronger, happier and longer life.
12 Weeks $497
LIVE A HEALTHIER, LEANER, STRONGER AND LONGER LIFE
LEARN THE RIGHT WAY TO EAT AND TRAIN FOR LONG TERM SUSTAINABLE RESULTS
HAVE A HAPPIER, MORE FULFILLING LIFE TO ENJOY WITH FRIENDS AND FAMILY
INCREASED MOBILITY, STRENGTH, AND CONDITIONING FOR IMPROVED PERFORMANCE
GET STARTED TODAY
Secure your spot TODAY and I’ll set you up with some pre-start date information and training.
The Challenge starts September 15th so don’t miss out.
It includes Training Programs, Nutrition and Healthy Habits along with all the education you need to learn to live a leaner, stronger, happier and longer life.
12 Weeks $497
There are no excuses as to why you can’t look and feel amazing come summer and beyond.
Either train in the gym with weights or at home with bands.
For added support and guidance I am available for 1:1 training either online or in person. Spots are limited so subject to availability.
Click below for more details on how I can help.
WHAT CLIENTS SAY
Ray Mathers
I thoroughly enjoyed the best years of my training with Marty and highly recommend Marty for you to achieve the best results from his extensive training knowledge and expertise.
Maureen Wilyman
I have trained with Marty for over 20 years. His knowledge is only surpassed by his passion for ensuring his clients get the best results possible.
Joe Addamo
What Marty did for me was life changing and I will always be extremely grateful. He went over and above to help me achieve my goals.
Elise Natalie
I worked with Marty to help me get in shape for a swimsuit modelling competition which I was fortunate enough to win. Marty had me looking and feeling my best.