FEEL AS GOOD AS YOU LOOK WITH SPECIFIC
MEMBERSHIPS FOR MEN AND WOMEN
FUNCTIONAL MUSCLE FOR MEN
As we get older we spend more time sitting and less time moving, playing sports and generally being active. We spend most of our day sitting or in an anterior dominant position and as such over time we develop muscle imbalances.
These imbalances can lead to injuries, illnesses, low energy levels or simply not feeling great or being able to perform at your best.
This is why I developed Functional Muscle. I realised from over the past 30 years of coaching (and in particular the last ten) that we all tend develop very similar issues. These include tight calves, hip flexors, and chest muscles while the need to do more work on our VMO, Glutes, Abdominals and Scapular Retractors.
The programs within Functional Muscle take these issues into account and focus on your moving, feeling and looking better. From the golf course to the beach and from the boardroom to the bedroom you will look, feel and perform better than you thought possible.
MEMBERSHIP INCLUDES
- Proven Programs that 100% work
- Programs updated and progressed each month
- Detailed training app including videos
- Healthy eating nutritional guidelines
- Recommended calories and marcos
- Recipe book
- Supplement guide
- Weekly tips & motivation
- Results that will make you look and feel amazing
- Different starting points depending on experience
From only $9.25 per week, cancel anytime you like.
Training starts from as little as $9.25 per week
Are you tired of not feeling and looking your best?
Work has gotten in the way and your health has taken a backseat?
Time now to take back your health, get structure to your training and start doing programs that are proven to work.
Feeling as good as you look is what Functional Muscle is all about. You won’t be left with a “all show no go” physique or even worse a program not catered to your needs that just leads to injury.
The Functional Muscle membership is for guys who are around 35 plus, as it takes into account the changes that need to happen in our training to be our best as we get older.
Functional Muscle 1.0
FM 1.0 is specifically designed with programs and advice for those who are just starting out. Programs build as you do to ensure continued results.
From only $9.25 per week
Functional Muscle 2.0
FM 2.0 includes programming of a more advanced nature that require good knowledge and technique. They will keep you interested and challenged.
From only $9.25 per week
Functional Muscle 3.0
FM 3.0 is for the advanced lifter who has been training for a number of years and is looking for quality programs to take their training to the next level.
From only $9.25 per week
WHAT YOU WILL RECEIVE
TRAINING
- Three different levels to start from depending on your experience
- Progressive programs that are automatically uploaded each month
- Videos of how to do each exercise
- CMW Training App
- Coaching on how to best perform each program
NUTRITION
- Nutritional education throughout the year
- Calorie and Macros calculations
- Adjustments made as necessary
- Recipes
- Supplementation recommendations
LIFESTYLE / MINDSET
- CMW Healthy Living Guide
- Healthy Habits Program
- Weekly training, nutrition and lifestyle tips
- Weekly motivation
GET STARTED TODAY
Choose the plan that suits you best and get started TODAY!
FM 1.0 for those just starting out.
FM 2.0 for the experienced lifter.
FM 3.0 for the more advanced lifter.
Training starts from as little as $37 per month.
WHAT MEN SAY
Can’t thank Marty enough for all his help both when I was an athlete and now that I am a coach myself. I continue to train with Marty and he writes all my programs which are tailored to suit me. He is always there should I ever have any queries. Always so helpful.
I took 6 weeks off work and flew over from Scotland to train with Marty. Best decision as the results were more than amazing. I got more results in 6 weeks with Marty’s accountability and guidance than I did in years of training on my own. He helped rebuild a broken man mentally and physically and that I will never forget.
Working with Marty to get my health back and was the best decision I have ever made. He gave me a comprehensive plan to follow and guided me every step of the way. Marty went above and beyond to ensure we got the results I was after. I was blown away by what I was able to achieve in 14 weeks.
When I was given a 11 week deadline to get in shape for a photo shoot I didn’t hesitate to contact Marty. From day one he gained my trust due to his passion and professional coaching. He guided and pushed me to reach amazing results. Thanks Marty
ATHLETIC LEAN FOR FEMALES
As we get older we spend more time sitting and less time moving, playing sports and generally being active. We spend most of our day sitting or in an anterior dominant position and as such over time we develop muscle imbalances. As a female you may also have spent years picking up and looking after kids while putting yourself second.
These imbalances both in lifestyle and movements can lead to injuries, illnesses, low energy levels or simply not feeling great or being able to perform at your best.
This is why I developed Athletic Lean specifically for females. There are some keys specific difference in how females should train in compared to me. This includes everything from exercise selection to volume of work and required rest. Area that need more attention are hips, thighs and triceps specifically while also paying attention to delts (not traps), back and abdominals.
The programs within Athletic Lean take these issues into account and focus on you moving, feeling and looking better.
Isn’t it time you focus on you?
Athletic Lean 1.0
AL 1.0 is specifically designed with programs and advice for those who are just starting out. Programs build as you improve to ensure continued results.
From only $9.25 per week
Athletic Lean 2.0
AL 2.0 includes programming of a more advanced nature that require good at least a years experience. They will keep you interested and challenged.
From only $9.25 per week
Athletic Lean 3.0
AL 3.0 is for the advanced lifter who has been training for at least two years and is looking for programs to take their training to the next level.
From only $9.25 per week
Training starts from as little as $9.25 per week
Are you tired of not feeling and looking your best?
Females are notorious for putting others first, be it family or friends.
Isn’t it time you did something for you? Take back your health, get structure to your training and start doing programs that are proven to work.
Athletic Lean is about looking and feeling your best. It’s about training because you are beautiful and you deserve to dedicate that time and effort into self care and self love.
The Athletic Lean membership is for females who want to improve posture along with the areas most females have told me they want to work on. That is, Hips, Thighs, Shoulders, Triceps, Back and Abs. It includes programs that work best for most females and not just a guys program with some booty work thrown in.
MEMBERSHIP INCLUDES
- Proven Programs that 100% work
- Programs updated and progressed each month
- Detailed training app including videos
- Healthy eating nutritional guidelines
- Recommended calories and marcos
- Recipe book
- Supplement guide
- Weekly tips & motivation
- Results that will make you look and feel amazing
- Different starting points depending on experience
From only $9.25 per week, cancel anytime you like.
WHAT YOU WILL RECEIVE
TRAINING
- Three different levels to start from depending on your experience
- Progressive programs that are automatically uploaded each month
- Videos of how to do each exercise
- CMW Training App
- Coaching on how to best perform each program
NUTRITION
- Nutritional education throughout the year
- Calorie and Macros calculations
- Adjustments made as necessary
- Recipes
- Supplementation recommendations
LIFESTYLE / MINDSET
- CMW Healthy Living Guide
- Healthy Habits Program
- Weekly training, nutrition and lifestyle tips
- Weekly motivation
GET STARTED TODAY
Choose the plan that suits you best and get started TODAY!
AL 1.0 for those just starting out.
AL 2.0 for the experienced lifter.
AL 3.0 for the more advanced lifter.
Training starts from as little as $37 per month.
WHAT FEMALES SAY
I worked with Marty to help me get in shape for a swimsuit modelling competition which I was fortunate enough to win. Marty had me looking and feeling my best. He was amazing to work with, being both very knowledgable and supportive.
I have trained with Marty for over 20 years. His knowledge is only surpassed by his passion for ensuring his clients get the best results possible.
What makes Marty different from the majority of trainers is that his extensive knowledge and experience enables him to work safely and effectively with injured clients; achieving both rehabilitation results at the same time as improving overall strength and fitness. When people say they can’t train because they are injured; that’s only because they don’t have the right trainer!
Training for our first Figure Fitness competition together Nadeen achieved:
1st place Novice.
2nd Place International
4th Place overall.
