SERVICES

CHOOSE THE PLAN THAT SUITS YOU

PERSONAL COACHING
IN PERSON / ONLINE

12 weeks Online $2997
In-person P.O.A

  • Initial Consultation to find out exactly what you want and need
  • Personalised, periodised and detailed plan for both Training and Nutrition
  • Coaching from one of the world's top 40 coaches according to Charles Poliquin.
  • Perfect your form and technique for the safest and most effective training
  • Accountability to ensure you do what is need to be done.
  • Ongoing discussions and weekly check of Biofeedback markers to ensure everything is on track.
  • The most comprehensive Training App with everything you need to ensure success including training and educational videos
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THE LONGEVITY PROJECT
MALE / FEMALE

12 weeks $497

  • 12 Week Challenge to get you living a leaner, stronger and longer life
  • Science based periodised programs with both gym and home options to ensure the best results
  • Educational Videos and Check Lists to ensure your success
  • Training App with everything you need to know each day, week and month as we progress
  • Explainer videos on how to perform each exercise
  • Nutritional Plan explaining the science of healthy eating for longer and happier life
  • Set start date with like minded community
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MEMBERSHIP
MALE / FEMALE

Less than $10 p/w

  • 12 Months of world-class science based programming for less than $10 per week
  • Programs designed specifically for those over 35
  • Detailed training app including the ability to log and review all your training.
  • Videos and descriptions of how to do each exercise
  • Programs that are adapted to your experience.
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RESULTS

WHAT CLIENTS SAY

Billy Magee

What can I say about coach Marty , well, there aren’t enough superlatives .   I came to Marty , out of shape and unfit having stopped training for a few years due to work and family commitments .  Having trained for 20 years I came back straight into my old style of training which simply didn’t work for my now “ older body”. Marty reinvented my training and. Incorporated a lot more cardio workouts with my strength training to which my body responded very well and surprisingly quickly .. he reignited a lost passion for fitness and through following his protocols and nutritional advice I managed to create a healthy decent physique .   Thanks for your continued help and support Marty .

Elise Natalie

I worked with Marty to help me get in shape for a swimsuit modelling competition which I was fortunate enough to win. Marty had me looking and feeling my best. He was amazing to work with, being both very knowledgable and supportive. 

Stefan Finny

Marty Williams has been my strength coach for over a decade and has helped me to achieve physical outcomes I initially felt were out of reach. Marty has a wealth of practical knowledge and has dedicated his life to coaching athletes to optimise individual performance. I have been fortunate enough to win multiple state, and national titles in both body building and BJJ over the years thanks to Marty’s guidance, wisdom, and motivation. I keep coming back whenever I need to get into peak condition, and I would encourage others to do the same

Toby Barnett

When I was given a 11 week deadline to get in shape for a photo shoot I didn't hesitate to contact Marty. From day one he gained my trust due to his passion and professional coaching. He guided and pushed me to reach amazing results. Thanks Marty

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