ONLINE COACHING
FOR MEN OVER 35
Train Smarter. Get Leaner. Perform Better.
A 12-week coaching experience designed specifically for men over 35 who want to rebuild strength, drop body fat, and regain their physical edge.
Coached personally by Marty Williams — recognised by Charles Poliquin as one of the Top 40 Strength Coaches in the World.
Because what worked in your 20s doesn’t work anymore.Limited Spots Available
THE REALITY MOST MEN OVER 35 FACE
At some point things change.
You’re still training… but results slow down.
Fat sticks around.
Recovery takes longer.
Your body feels tighter, older, less athletic.
The problem isn’t effort.
It’s that you’re not following a program built specifically for you.
What used to work in your 20’s doesn’t work now.
You need a smarter approach. One built around:
• recovery
• structural balance
• intelligent programming
• lifestyle realities
• long-term performance
That’s what this coaching delivers.
WHY LISTEN TO ME?
I’ve spent over 30 years coaching high performers.
Professional athletes.
Executives.
Entrepreneurs.
High-achieving men who refuse to decline with age.
I was personally recognised by Charles Poliquin as one of the Top 40 Strength Coaches in the World.
But more importantly…
I specialise in helping men over 35 train intelligently so they can stay strong, lean, and capable for decades.
Not just 12 weeks.
TWO WAYS TO WORK WITH ME ONLINE
Option One: Elite Performance Coaching – Personalisation, Direction and Accountability
Option Two: 12 Week Athletic Rebuild
Both coaching options include:
Progressive Training Programs Nutritional Plan with Progressions Lifestyle and Habit coaching Direct access to me 12-week structured transformation
The difference is how much accountability and coaching you want.
ELITE PERFORMANCE COACHING
ATHLETIC REBUILD
For men who want the fastest path to exceptional results.
This is my highest level of online coaching, designed for busy professionals, business owners, executives, and high performers who want a completely personalised approach.
Every aspect of your training, nutrition, recovery, and lifestyle is tailored to you and continuously adjusted based on your progress.
You won’t be left to figure things out alone.
I proactively monitor your progress, keep you accountable, and make the adjustments needed to ensure you’re moving forward.
If you’re serious about becoming leaner, stronger, more athletic, and performing at your highest level, this is the closest thing to having me in your corner every day.
You focus on execution. I’ll handle the strategy.
For men who want a proven system without needing constant supervision.
This program is designed for self-motivated men who want to lose body fat, build strength, improve energy, and move like an athlete again.
You’ll follow a structured training, nutrition, and habit-based system developed from more than 30 years of coaching experience.
You’ll still have access to expert guidance, support, and program adjustments when needed, but you’re expected to take ownership of the process.
No guesswork.
No complicated plans.
Just a clear roadmap and proven system that gets results.
You execute the plan. I’ll guide and refine the process.
What You Get
• Comprehensive initial coaching consultation
• Fully personalised training program
• Individualised nutrition strategy
• Weekly progress review and coaching feedback
• Habit tracking and performance monitoring
• Direct WhatsApp access to Marty
• Technique analysis via video
• Ongoing program and nutrition adjustments
• Recovery, stress and lifestyle coaching
• Educational resources
• Priority coaching support
Best For:
Busy professionals, executives and high performers who want maximum accountability, personalisation and results.
You focus on execution. Marty manages the process.
Investment: $3997 for 12 weeks
What You Get
• Athletic Rebuild training system
• Structured nutrition framework with progressions
• Weekly check-in and feedback
• Habit tracking system
• WhatsApp support for questions
• Video exercise reviews
• Voice note coaching responses
• Program updates each phase
• 30-minute strategy call
Best For:
Self-motivated men who want a proven system to get leaner, stronger and more athletic without needing constant supervision.
You follow the system. Marty guides and refines the process.
Investment: $1997 for 12 weeks
RESULTS GUARANTEED
If you follow the process and don’t achieve the agreed goal, I coach you another 12 weeks free.
OVER 40 YEARS TRAINING EXPERIENCE
OVER 30 YEARS COACHING EXPERIENCE
ONE OF THE WORLDS TOP 40 COACHES
OWNER OF ONE OF THE TOP 7 PRIVATE GYMS
THIS IS NOT FOR EVERYONE
This is for you if:
✔ You are over 35
✔ You want to get leaner and stronger
✔ You are ready to follow structure
✔ You want expert coaching
This is NOT for you if:
✖ You want shortcuts
✖ You avoid accountability
✖ You are afraid of hard work
✖ You expect results without effort
This coaching is for men who are serious. It demands commitment. But the results are worth it.
YOUR PREMIUM TRAINING PLAN
If you’re ready to rebuild your strength, your body, and your performance…
Apply below.
Choose your coaching level.
Let’s get to work.
LIVE A HEALTHIER, LEANER, STRONGER AND LONGER LIFE
LEARN THE RIGHT WAY TO EAT AND TRAIN FOR LONG TERM SUSTAINABLE RESULTS
HAVE A HAPPIER, MORE FULFILLING LIFE TO ENJOY WITH FRIENDS AND FAMILY
INCREASED MOBILITY, STRENGTH, AND CONDITIONING FOR IMPROVED PERFORMANCE
Stefan
Marty has been my strength coach for over a decade and has helped me to achieve physical outcomes I initially felt were out of reach. Marty has a wealth of practical knowledge and has dedicated his life to coaching athletes to optimise individual performance. I have been fortunate enough to win multiple state, and national titles in both body building and BJJ over the years thanks to Marty’s guidance, wisdom, and motivation.
Robert
Working with Marty Williams has completely transformed my fitness journey. His exercise programs are excellent! Not only are they tailored to my specific goals, but they also keep me motivated and challenged every step of the way. Before starting, I struggled with consistency and wasn’t seeing the results I wanted. But, by using his programs, I’ve gained strength, and most importantly, feel healthier than ever. In just a few months, I’ve seen a dramatic improvement in both my physical fitness and overall energy levels. I can’t recommend Coach Marty Williams enough. His programs are effective, personalised, and the best investment I’ve made for my health.
Billy
Having trained for 20 years I came back straight into my old style of training which simply didn’t work for my now “ older body”. Marty reinvented my training and. Incorporated a lot more cardio workouts with my strength training to which my body responded very well and surprisingly quickly .. he reignited a lost passion for fitness and through following his protocols and nutritional advice I managed to create a healthy decent physique
Chris
Can’t thank Marty enough for all his help both when I was an athlete and now that I am a coach myself. I continue to train with Marty and he writes all my programs which are tailored to suit me. He is always there should I ever have any queries. Always so helpful.
Toby
When I was given a 11 week deadline to get in shape for a photo shoot I didn't hesitate to contact Marty. From day one he gained my trust due to his passion and professional coaching. He guided and pushed me to reach amazing results. Thanks Marty
Conor
Working with Marty to get my health back and was the best decision I have ever made. He gave me a comprehensive plan to follow and guided me every step of the way.
Jo
What Marty did for me was life changing and I will always be extremely grateful. He went over and above to help me achieve my goals.
Rishi
Marty's knowledge and understanding of what works best for me far exceeds any other trainer I have ever worked with.