FEATURED IN
TRAINING programS AND COACHING designed specifically for men over 35.
ONLINE COACHING
Train Smarter and Live Stronger with a program designed specifically for men over 35.
A 12-week Online coaching Experience that is guaranteed to get Results
for men over 35 who are ready to Get Leaner, Stronger and Live a Better Life, Both mentally and physically.
With unparalleled support, guidance, education and accountability your results are mot just paramount, the are guaranteed.
PERFORMANCE42
This isn’t just a fitness program. It’s a lifestyle upgrade for men over 35.
Performance42 is not a workout plan. Not a diet.
Not a motivational quote on a Monday morning.
Every 42 Days, you’ll complete two structured 3-week training blocks, supported by proven nutrition, daily mindset habits, and coaching designed specifically for men whose bodies, hormones, and responsibilities have changed.
Get your FREE guide to living
your best life
Get the latest updates on the latest up to date research in health, performance, longevity and how to live your best life.
Meet your COACH
I have spent over 30 years learning how to and helping people best the best the can possibly be. From working as a PT, owning studio and large gyms nothing makes me happier than seeing others succeed in life.
This is my focus and whether it is in-person, online or with Performance42 or my Specialised Golf Programs I make sure you get the best possible product to ensure you get results that will be life changing.
WHat to expect
RESULTS
Finally achieve the results that you have always wanted. With a combination of experience training 1000’s of clients, countless hours of education and having trained sinceI was ten I have spent my lifetime pretty much finding out the best was to get results and helping other achieve them.
WISDOM
With over 30 years coaching experience and qualifications including Exercise Science, PICP and Titleist Certifications you get the benefit of what I have learned from my wins, mistakes and all the courses I have done.
CLARITY
There is a systematic approached that actually works. The road map I will provide you is periodised, comprehensive and clear. You will know exactly what you need to do every step of the way.
EDUCATION
Each Package comes with video footage of each exercise, an exercise library, stretching and mobility programs, in the gym and at home programs, nutrition, lifestyle and mindset education. All designed to ensure your success.
CHOOSE THE PLAN THAT SUITS YOU
ONLINE COACHING
12 weeks $2997
- Initial Consultation to find out exactly what you want and need
- Personalised, periodised and detailed plan for both Training and Nutrition
- Coaching from one of the world's top 40 coaches according to Charles Poliquin.
- Perfect your form and technique for the safest and most effective training
- Accountability to ensure you do what is need to be done.
- Ongoing discussions and weekly check of Biofeedback markers to ensure everything is on track.
- The most comprehensive Training App with everything you need to ensure success including training and educational videos
PERFORMANCE42
$297 every 6 Weeks
- Membership that works in 6 Week Training Blocks Programmed and Periodised to get you living a leaner, stronger and healthier life
- Science based periodised programs with both gym and home options to ensure the best results
- Weekly Videos explaining everything and Check Lists to ensure your success
- Training App with everything you need to know each day, week and month as you progress
- Explainer videos on how to perform each exercise
- Nutritional Plan matching to your training which explains the science of healthy eating for a leaner, stronger and healthier life
with experience
comes wisdom
Knowledge is knowing how to write a good program.
Wisdom is knowing not only how to write a good program but how to write and apply multiple great programs that are periodised in such a way as to optimise results.
One coach I am very proud of mentoring who took on board what I taught him and then went over and above to continue his education after moving on in his career is Michael Italiano.
After working for me he went on to become performance coach for McLaren and S&C coach to Daniel Ricciardo.
WHAT CLIENTS SAY
Conor
Working with Marty to get my health back and was the best decision I have ever made. He gave me a comprehensive plan to follow and guided me every step of the way. Marty went above and beyond to ensure we got the results I was after. I was blown away by what I was able to achieve in 14 weeks.
Jo
What Marty did for me was life changing and I will always be extremely grateful. He went over and above to help me achieve my goals.
Chris
Can't thank Marty enough for all his help both when I was an athlete and now that I am a coach myself. I continue to train with Marty and he writes all my programs which are tailored to suit me. He is always there should I ever have any queries. Always so helpful.
Toby
When I was given a 11 week deadline to get in shape for a photo shoot I didn't hesitate to contact Marty. From day one he gained my trust due to his passion and professional coaching. He guided and pushed me to reach amazing results. Thanks Marty
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