PROJECT

PERFORMANCE42

A 42 Day Mental & Physical Transformation Program for High-Achievers Over 35

THIS IS MORE THAN A FITNESS PLAN
THIS IS YOUR NEW STANDARD

JOIN NOW AND SET THE TONE FOR THE REST OF YOU LIFE

THIS ISN’T A CHALLENGE. IT’S A SHIFT.

Performance42 is not a workout plan.
Not a diet.
Not a motivational quote on a Monday morning.

It’s a 42-day execution system designed to rewire your habits, sharpen your mindset, and build a body that commands respect.

After this first 42 days it kicks into another level. That is, another 42 days which you can choose not to do if you are happy and satisfied with just the 42 days but I know you will want more. You will have the taste of what it is like to perform at you best so this next 42 days will challenge you even more and yes, you will get even better results.

The final step is an 18 week training program designed to improve everything you could possibly want. Strength, Power, Hypertrophy and Mobility are all taken care of. Again, this is not compulsory and you can choose to opt out of this but, these 9 programs over those 18 weeks will have you looking, feeling and performing like you never thought possible.

WHO IS IT FOR

Men and women over 35
Busy professionals tired of excuses
Those looking for real results without gimmicks
People ready to lead by example—at home and in business
Those who want a step-by-step plan to follow with complete clarity and a proven path to success.

Only $497 for the inital 6 weeks and $497 for each extra block.

Cancel Anytime

THE NON-NEGOTIABLES

1. TRAINING

You must train each day and ensure each of the training days are completed by the end of the week. You can mix and match days to suit your week.

2. NUTRITION

Nutritional Guidelines are provided including counting calories for a set period of time. Yes, this can be tedious but there is no guessing and nutrition is key to your results so this must be adhered to.

3. FLUIDS

30ml of water/non sweetened tea per day 1st 3 wks

35ml of water/non sweetened tea per day 2nd 3 wks.

No sugary drinks or alcohol.

Coffee limited to 1 x a day.

4. SELF DEVELOPMENT

15 minutes a day must be dedicated to Journalling, and next day Planning.

5. LEARNING

The goal is to complete a book that will help you to improve each week. This can be done by reading or audiobook. Book summaries are provided to help you choose books you will find helpful.

6. SLEEP

A strong focus on sleep with the goal to get 7 hours each night. With sleep being a key factor in how we look and feel you will receive and number of resources to help you with this.

THE CHALLENGES

These challenges are for you and you only. They are not compulsory and don’t need to be done but I highly recommend you do them as it will allow you to see how you improve over time.

They include everything for strength, body composition, mobility and fitness. All the parameter that contribute to overall health as well as Longevity and the ability to live your best life.

The goal is to test yourself at the start and then again every 6 weeks.

I have included levels of what I believe to either be a pass score for the likes of mobility or what is Level 1, 2, 3 for strength, fitness and even bodyfat % should you choose to go and do a Dexa. Note: InBody, Evolts are highly inaccurate and do not count. Even Skinfolds Calipers are not great as 99% of practitioners are terribly inaccurate and therefore you results will also be inaccurate.

See if you can reach Level 1 for most within the first 6 weeks, Level 2 after the next 6 weeks and Level 3 after the final 18 week block of training. If you manage to reach Level 3 for 80% of the challenges then you will truely be Elite!

1. BODY COMPOSITION

There are a few ways we look at this

Measurements
Photos
Waist to Height Ratios
BodyFat measured by a DEXA scan. Note: Only a DEXA counts as nothing else is accurate.

2. STABILITY

We test your balance for both the left and right side of the body.

3. MOBILITY

Moving well is crucial and there are a couple of key areas that we test including hips and quads, Chest and Shoulders, as well as Hamstrings, calves and Lower Back.

4. STRENGTH

Testing is more strength endurance than pure strength as:

It is more relevant
It is safer with less chance of injury

We test Deadlift, Squat (including variations of both of these if you prefer), Chin Up, Push Up, Dips, Sit Ups, Leg Raises

5. SPEED & POWER

Speed is tested over short periods while your ability to jump to certain box heights is one of the best ways to test your power output.

6. ENDURANCE

Not my favourite but a great way to ensure a good Vo2Max Score. This includes both running and rowing which are great tests for endurance.

WHATS INCLUDED

A new program ever two weeks. We start slow but progress fast.
Healthy Habits along with a Daily / Weekly check off chart to hold yourself accountable.
Detailed training app including the ability to log all your training, videos on how to do each exercise as well as the hub for all your ongoing education.
Detailed Nutritional Guidelines explaining what to eat to get you looking, feeling and performing at your best.
Healthy Living Recipe Book with over 150 tasty and easy to prepare meals along with examples of what to eat each week.
Supplement recommendations that are based on what science tells us will help with training, health and cognitive ability.
Ongoing education on what you need to know to live your best life including managing stress and maximising sleep.
Short weekly videos on the week ahead to ensure you are motivated, accountable and have complete clarity and both your training and nutrition.

START TODAY AND YOU CAN BE NEXT!

MALE PERFORMANCE42

6 weeks to kickstart your habits, your lifestyle and your life. From there we kick into another 6 week transformation phase or you have the option to cancel. This allows for you to leave after 6 weeks and therefore not feel like you are over committing from the start.

I have done it this way so it is not too much up front but I am confident you will love it and want to continue. After 12 weeks being fully guided through the program it kicks into a 12 month membership but again, if this is not for you, you can always cancel. You will get plenty or reminders at each phase and can opt out after each block.

Purchase your program today and get started straight away.

GET STARTED TODAY

Get on board the Male Performance42 Project and start living your best life!

It includes proven, progressive Training Programs, Nutrition Plans and Healthy Habits along with weekly videos to educate you and provide a full proof step by step path to living a leaner, stronger and better life.

Initial 6 Weeks $497

FEMALE PERFORMANCE42

Purchase your program today and get started straight away.

GET STARTED TODAY

Get on board the Female Performance42 Project and and start living your best life!

Initial 6 Weeks Only $497

STILL NOT SURE?

Seems hard, will I be fit enough?

The program starts relatively easily and the intensity is determined by how heavy you lift so even if you are a beginner you will be fine. If you are experienced it will seem like a deload and probably do you good. You need to apply progressive overload (so increase what you do each week) and the programs get more challenging every two weeks. It will challenge you but you will love that.

I'm worried I will fail

The only failure is not giving it a go. You get to rate how you went at the end of each week and the goal is to be hitting 100% by the end of the six weeks. It’s not where you start that counts, it is where you finish!

Now is not the right time, I don't have the time to commit

Then when? In reality, NOW is the perfect time. You just need to prioritise you. The only “time” you need is the time set aside for training. If you can’t find 60 min a day to prioritise yourself then you need to really sort you shit out. You can not be who you want to be for and to those around you if you can not help yourself first become the best version of you.

What happens after the 42 days.

This is not just a 42 day project. The focus is on the first 42 days as 42 days or 6 weeks is not too overwhelming. There is however another 42 days that will kick on at the completion of the first 42 days. You can opt out of this but I am sure once you start and realise how good you are looking and feeling you will want to continue. You will get more programs, along with continued nutritional plans and education.

Is it going to be too easy?

No. YOU determine how hard you go. I have over 40 years of training experience and have trained with my clients as they do these programs. If anything I die more than they do as I am lifting a lot heavier but sticking to the TEMPO’s and rest periods makes it evry challenging. Also, I hadn’t trained like this for a while so any change is great both for the brain and body.

A change = a challenge.

What if I can't get to the gym

Don’t stress. While you may not be able to do the workout designed for that day there are home based training programs you can do instead. Some with basic equipment and some using bodyweight only so no excuses.