SERVICES

CHOOSE THE PLAN THAT SUITS YOU

PERSONAL COACHING
IN PERSON

See Coaching Page for current special

  • Initial Consultation to find out exactly what you want and need
  • Personalised, periodised and detailed plan for both Training and Nutrition
  • Coaching from one of the world's top 40 coaches according to Charles Poliquin.
  • Session Times tailored to your needs and budget
  • Accountability to ensure you do what is need to be done.
  • Motivation, Education and Inspiration to ensure your training is the best it can be both with me and when you traini on your own
  • The most comprehensive Training App with everything you need to ensure success including training and educational videos
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PERSONAL COACHING
ONLINE

12 weeks Online $2997

  • Initial Consultation to find out exactly what you want and need
  • Personalised, periodised and detailed plan for both Training and Nutrition
  • Coaching from one of the world's top 40 coaches according to Charles Poliquin.
  • Perfect your form and technique for the safest and most effective training
  • Accountability to ensure you do what is need to be done.
  • Ongoing discussions and weekly check of Biofeedback markers to ensure everything is on track.
  • The most comprehensive Training App with everything you need to ensure success including training and educational videos
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PERFORMANCE42
FOR MEN

$97 every 6 Weeks

  • 6 week Blocks of Training. Cancel anytime.
  • Science based periodised programs with both gym and home options to ensure the best results
  • Educational Videos and Check Lists to ensure your success
  • Training App with everything you need to know each day, week and month as we progress
  • Explainer videos on how to perform each exercise
  • Nutritional Plan explaining the science of healthy eating for longer and happier life
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RESULTS

WHAT CLIENTS SAY

Billy

What can I say about coach Marty , well, there aren’t enough superlatives .   I came to Marty , out of shape and unfit having stopped training for a few years due to work and family commitments .  Having trained for 20 years I came back straight into my old style of training which simply didn’t work for my now “ older body”. Marty reinvented my training and. Incorporated a lot more cardio workouts with my strength training to which my body responded very well and surprisingly quickly .. he reignited a lost passion for fitness and through following his protocols and nutritional advice I managed to create a healthy decent physique .   Thanks for your continued help and support Marty .

Jo

What Marty did for me was life changing and I will always be extremely grateful. He went over and above to help me achieve my goals.

Stefan

Marty Williams has been my strength coach for over a decade and has helped me to achieve physical outcomes I initially felt were out of reach. Marty has a wealth of practical knowledge and has dedicated his life to coaching athletes to optimise individual performance. I have been fortunate enough to win multiple state, and national titles in both body building and BJJ over the years thanks to Marty’s guidance, wisdom, and motivation. I keep coming back whenever I need to get into peak condition, and I would encourage others to do the same

Toby

When I was given a 11 week deadline to get in shape for a photo shoot I didn't hesitate to contact Marty. From day one he gained my trust due to his passion and professional coaching. He guided and pushed me to reach amazing results. Thanks Marty

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