SERVICES
CHOOSE THE PLAN THAT SUITS YOU
I would love the opportunity to help you achieve the results you have always wanted.
I have spent most of my life learning all I can in order to be able to help people as best I can.
Being able to share my knowledge and experience with others in order to help them achieve what they have always wanted to achieve is something I am both grateful for and proud of. I believe I am extremely lucky to be able to do this.
I realise people are at different levels so I have put together two different options for you.
CHOOSE THE PLAN THAT SUITS YOU
IN PERSON COACHING PERTH
P.O.A.
In person training as the name suggests is working with me 1:1 at my Training Studio in the Northern Suburbs of Perth Western Australia.
With over 30 years experience and having helped hundreds of clients and mentored dozens of coaches to get some incredible results I can guarantee we will get you where you want to be.
You will get my undivided attention in the gym as well as the knowledge of exactly what you need to do before our next session. You will also receive a large part of the educational library that has been designed to ensure unparalleled success for the online clients.
Check ins are done online while physical measurements are done every second week to ensure you are on track.
Package Includes:
TRAINING
- Motivation and inspiration to ensure this training session is the best part of your week.
- Perfected form, technique and TEMPO for optimised results
- Accountability to ensure you do what is need to be done.
- Subtle tweaks to optimise the training experience and results
- Personalised Programs written specifically for you that changes each month
- Monthly follow up discussions to ensure training is on track.
- My Personal Training App including videos and cardio sessions
- Educational videos
NUTRITION
- Constant feedback based on training converstation and concerns
- Tailored Nutritional Plan explaining what to eat and why
- Calories, Macros and adjustments made for you as necessary
- Supplement Plan, Recipe Book and Healthy Living Guide
- Adjustments Monthly
LIFESTYLE MINDSET SUPPORT
- Healthy Habits Program
- Weekly tips & motivation
- Videos of all exercises
ONLINE COACHING
FOR GOLF HEALTH & PERFORMANCE
$2997.00
This is a step-by-step program where I will guide you through exactly what needs to be done in order to live a lean, strong, long happy and healthy life.
With a combination of a comprehensive curriculum, personalised coaching and unparalleled support you will know exactly what you need to do each week to reach your goal.
The goal is to get you looking and moving your best both on and off the course.
I will help you become the best athlete possible and from there your golf lessons and game will become so much more enjoyable and successful
Package Includes:
TRAINING
- Personalised Programs written specifically for you that changes each month
- Monthly follow up discussions to ensure training is on track.
- My Personal Training App including videos and cardio sessions
- Educational videos
NUTRITION
- Tailored Nutritional Plan explaining what to eat and why
- Calories, Macros and adjustments made for you as necessary
- Supplement Plan, Recipe Book and Healthy Living Guide
- Adjustments Monthly
LIFESTYLE MINDSET SUPPORT
- Weekly Educational Team Zoom call
- Healthy Habits Program
- Weekly tips & motivation
- Videos of all exercises
FUNCTIONAL
MUSCLE / ATHLETIC LEAN MEMBERSHIPS
From $37.00 pm
These are memberships based on proven programs that progress systematically to keep your results coming.
Programs have been tried, and tested and have constantly produced results so I can guarantee you they work.
They are based on my 30+ years of experience listening to both men and women expressing what their ultimate results would be.
Package Includes:
TRAINING
- Proven Programs that 100% work
- New programs every four weeks
- My Personal Training App and PDF's
- Levels to suit your training experience
NUTRITION
- Healthy Eating Nutritional Guidelines
- Recommended Calories and Marcos
- Supplement Advice
LIFESTYLE MINDSET SUPPORT
- Weekly tips & motivation
- Videos of all exercises