ONLINE COACHING
FOR MEN OVER 35
Train Smarter. Get Leaner. Perform Better.
A 12-week coaching experience designed specifically for men over 35 who want to rebuild strength, drop body fat, and regain their physical edge.
Coached personally by Marty Williams — recognised by Charles Poliquin as one of the Top 40 Strength Coaches in the World.
Because what worked in your 20s doesn’t work anymore.Limited Spots Available
THE REALITY MOST MEN OVER 35 FACE
At some point things change.
You’re still training… but results slow down.
Fat sticks around.
Recovery takes longer.
Your body feels tighter, older, less athletic.
The problem isn’t effort.
It’s that you’re not following a program built specifically for you.
What used to work in your 20’s doesn’t work now.
You need a smarter approach. One built around:
• recovery
• structural balance
• intelligent programming
• lifestyle realities
• long-term performance
That’s what this coaching delivers.
WHY LISTEN TO ME?
I’ve spent over 30 years coaching high performers.
Professional athletes.
Executives.
Entrepreneurs.
High-achieving men who refuse to decline with age.
I was personally recognised by Charles Poliquin as one of the Top 40 Strength Coaches in the World.
But more importantly…
I specialise in helping men over 35 train intelligently so they can stay strong, lean, and capable for decades.
Not just 12 weeks.
TWO WAYS TO WORK WITH ME ONLINE
Option One: Elite Coaching – High Accountability
Option Two: Performance Coaching – Self Driven
Both coaching options include:
Personalised training program Nutrition guidance Lifestyle and habit coaching Direct access to me 12-week structured transformation
The difference is how much accountability and coaching you want.
ELITE COACHING
PERFORMANCE COACHING
For men who want maximum results and full coaching support.
This is the highest level of coaching I offer online.
You don’t just get a program. You get full accountability and direct coaching.
We track everything. I stay on top of you.
No hiding. No disappearing.
This is for serious men who want serious change.
For experienced trainees who want expert guidance without heavy accountability.
Some people don’t need chasing.
They just want the knowledge.
If you’re disciplined, experienced, and simply want access to my coaching expertise, this option works extremely well.
You run the process. I guide and refine.
What You Get
• Fully personalised training program
• Customised nutrition strategy
• Weekly progress check-ins
• Habit tracking & performance monitoring
• Direct messaging access
• Technique analysis via video
• Ongoing program adjustments
• Personal coaching from Marty
If you need accountability, this is the option.
Investment: $4000 for 12 weeks
What You Get
• Personalised training program
• Nutrition guidance
• WhatsApp access for questions
• Video technique feedback
• Voice note coaching responses
• Program updates every phase
• 30-minute strategy call per program
If you know what you are doing but just want clarity and context on how to make your training perfect, this is the option.
Investment: $1000 for 12 weeks
RESULTS GUARANTEED
If you follow the process and don’t achieve the agreed goal, I coach you another 12 weeks free.
OVER 40 YEARS TRAINING EXPERIENCE
OVER 30 YEARS COACHING EXPERIENCE
ONE OF THE WORLDS TOP 40 COACHES
OWNER OF ONE OF THE TOP 7 PRIVATE GYMS
THIS IS NOT FOR EVERYONE
This is for you if:
✔ You are over 35
✔ You want to get leaner and stronger
✔ You are ready to follow structure
✔ You want expert coaching
This is NOT for you if:
✖ You want shortcuts
✖ You avoid accountability
✖ You are afraid of hard work
✖ You expect results without effort
This coaching is for men who are serious. It demands commitment. But the results are worth it.
YOUR PREMIUM TRAINING PLAN
If you’re ready to rebuild your strength, your body, and your performance…
Apply below.
Choose your coaching level.
Let’s get to work.
LIVE A HEALTHIER, LEANER, STRONGER AND LONGER LIFE
LEARN THE RIGHT WAY TO EAT AND TRAIN FOR LONG TERM SUSTAINABLE RESULTS
HAVE A HAPPIER, MORE FULFILLING LIFE TO ENJOY WITH FRIENDS AND FAMILY
INCREASED MOBILITY, STRENGTH, AND CONDITIONING FOR IMPROVED PERFORMANCE
Stefan
Marty has been my strength coach for over a decade and has helped me to achieve physical outcomes I initially felt were out of reach. Marty has a wealth of practical knowledge and has dedicated his life to coaching athletes to optimise individual performance. I have been fortunate enough to win multiple state, and national titles in both body building and BJJ over the years thanks to Marty’s guidance, wisdom, and motivation.
Robert
Working with Marty Williams has completely transformed my fitness journey. His exercise programs are excellent! Not only are they tailored to my specific goals, but they also keep me motivated and challenged every step of the way. Before starting, I struggled with consistency and wasn’t seeing the results I wanted. But, by using his programs, I’ve gained strength, and most importantly, feel healthier than ever. In just a few months, I’ve seen a dramatic improvement in both my physical fitness and overall energy levels. I can’t recommend Coach Marty Williams enough. His programs are effective, personalised, and the best investment I’ve made for my health.
Billy
Having trained for 20 years I came back straight into my old style of training which simply didn’t work for my now “ older body”. Marty reinvented my training and. Incorporated a lot more cardio workouts with my strength training to which my body responded very well and surprisingly quickly .. he reignited a lost passion for fitness and through following his protocols and nutritional advice I managed to create a healthy decent physique
Chris
Can’t thank Marty enough for all his help both when I was an athlete and now that I am a coach myself. I continue to train with Marty and he writes all my programs which are tailored to suit me. He is always there should I ever have any queries. Always so helpful.
Toby
When I was given a 11 week deadline to get in shape for a photo shoot I didn't hesitate to contact Marty. From day one he gained my trust due to his passion and professional coaching. He guided and pushed me to reach amazing results. Thanks Marty
Conor
Working with Marty to get my health back and was the best decision I have ever made. He gave me a comprehensive plan to follow and guided me every step of the way.
Jo
What Marty did for me was life changing and I will always be extremely grateful. He went over and above to help me achieve my goals.
Rishi
Marty's knowledge and understanding of what works best for me far exceeds any other trainer I have ever worked with.