ONLINE COACHING
FOR MEN OVER 35
Recognised As One Of The World's Top 40 Coaches By Charles Poliquin
Train Smarter and Live Stronger
with a program designed specifically for men over 35.
A 12-week Online coaching Experience that is guaranteed to get Results for men over 35 who are ready to Get Leaner, Stronger and Live a Better Life, Both mentally and physically.
Let's Face it, we are no longer made of rubber bands and magic so stop following those in their 20's and start doing what is right for you!
Limited Spots Available
NOT for Everyone - And That’s a Good Thing.
You’re over 35. You’ve built a life, maybe a career or family, but somewhere along the way, your physical edge started slipping.
You don’t want a quick fix.
You want a system that works, and a coach who actually gives a damn and understands
how you need to train now that you are a little older, not as flexible, and don’t recover the same.
You want to train smart, eat right, and be held accountable — with zero fluff.
This is for you if ....
You’re 35+ and serious about getting leaner, stronger, and sharper.
You realise you need to train differently than you did in your 20’s and are looking for someone with the knowledge and experience to show you what actually works.
You can follow structure and commit to weekly progress check-ins.
You are ready to Level Up — at home, at work, and in life.
This is not for you if ....
You’re looking for shortcuts, have excuses, or think you will get results without putting in the work.
You’re not ready to be coached with honesty and high expectations or don’t realise you need to adopt different habits to achieve better outcomes.
You won’t track your habits or follow through.
You want a cheerleader, best bud who will let things slide or therapist — not a coach.
WHAT’S INCLUDED
This isn’t just workouts.
It’s a complete transformation system built around, and specially tailored to YOU, where you are at, and where you want to be.
You’ll be guided, supported, challenged, and ultimately changed.
Training & Nutrition
Strength, performance, and recovery programs tailored to your age, goals, and schedule. Combine this with a no-BS, adaptable nutrition plan that fits your life while fuelling performance and you will be seeing and feeling results like never before.
Lifestyle & Mindset
A program designed to fit your lifestyle, and help you build healthy habits, focus, discipline, and mental toughness, without the fluff.
Accountability & Feedback
Weekly checkins and feedback as determined by you and what you want from a coach. You will be working directly with myself, not an assistant or AI bot. No hiding, no guesswork, no slacking.
OVER 40 YEARS TRAINING EXPERIENCE
OVER 30 YEARS COACHING EXPERIENCE
ONE OF THE WORLDS TOP 40 COACHES
OWNER OF ONE OF THE TOP 7 PRIVATE GYMS
results guaranteed
At the start, you and I agree on a clear goal, something achievable, measurable, and meaningful.
You follow the plan. You report in weekly. You stay the course.
If you do everything required and don’t hit your target? You get another 12 weeks of coaching — 100% free.
No fine print. Just full accountability on both sides.
YOUR PREMIUM TRAINING PLAN
You’re not here to waste time — and neither am I.
This isn’t a PDF plan or some group challenge. It’s tailored, high-touch coaching with your success as the benchmark.
$2,997 AUD for 12 weeks
If that investment doesn’t make you uncomfortable, the challenge might not be big enough.
You’ll be challenged, supported, and transformed — if you’re ready to show up fully.
LIVE A HEALTHIER, LEANER, STRONGER AND LONGER LIFE
LEARN THE RIGHT WAY TO EAT AND TRAIN FOR LONG TERM SUSTAINABLE RESULTS
HAVE A HAPPIER, MORE FULFILLING LIFE TO ENJOY WITH FRIENDS AND FAMILY
INCREASED MOBILITY, STRENGTH, AND CONDITIONING FOR IMPROVED PERFORMANCE
WHY SPACES ARE LIMITED
Results are guaranteed and therefore paramount. We need to ensure we work together to get you where you want to be and while everyone is different, for some that does mean a lot of attention until we get things on track. I’ve spent over 30 years coaching people to get some of the best results you will ever see but in order to do so we need to be focused and clear about what needs to be done each day to become stronger, leaner, and more mentally resilient. I’ve seen what works. And I know what doesn’t.
Knowing that I am there for you personally and you are not getting some generic crap if essential.
That’s why I keep my online coaching roster small.
If you’re in, you get my full attention and a process built entirely around your goals.
If you’re ready, let’s talk.
Ray
I thoroughly enjoyed the best years of my training with Marty and highly recommend Marty for you to achieve the best results from his extensive training knowledge and expertise.
Jo
What Marty did for me was life changing and I will always be extremely grateful. He went over and above to help me achieve my goals.
Jordan
I took 6 weeks off work and flew over from Scotland to train with Marty. Best decision as the results were more than amazing. I got more results in 6 weeks with Marty's accountability and guidance than I did in years of training on my own. He helped rebuild a broken man mentally and physically and that I will never forget.
Toby
When I was given a 11 week deadline to get in shape for a photo shoot I didn't hesitate to contact Marty. From day one he gained my trust due to his passion and professional coaching. He guided and pushed me to reach amazing results. Thanks Marty
Stefan
Marty has been my strength coach for over a decade and has helped me to achieve physical outcomes I initially felt were out of reach. Marty has a wealth of practical knowledge and has dedicated his life to coaching athletes to optimise individual performance. I have been fortunate enough to win multiple state, and national titles in both body building and BJJ over the years thanks to Marty’s guidance, wisdom, and motivation.
Robert
Working with Marty Williams has completely transformed my fitness journey. His exercise programs are excellent! Not only are they tailored to my specific goals, but they also keep me motivated and challenged every step of the way. Before starting, I struggled with consistency and wasn’t seeing the results I wanted. But, by using his programs, I’ve gained strength, and most importantly, feel healthier than ever. In just a few months, I’ve seen a dramatic improvement in both my physical fitness and overall energy levels. I can’t recommend Coach Marty Williams enough. His programs are effective, personalised, and the best investment I’ve made for my health.
Billy
Having trained for 20 years I came back straight into my old style of training which simply didn’t work for my now “ older body”. Marty reinvented my training and. Incorporated a lot more cardio workouts with my strength training to which my body responded very well and surprisingly quickly .. he reignited a lost passion for fitness and through following his protocols and nutritional advice I managed to create a healthy decent physique
Chris
Can’t thank Marty enough for all his help both when I was an athlete and now that I am a coach myself. I continue to train with Marty and he writes all my programs which are tailored to suit me. He is always there should I ever have any queries. Always so helpful.
