12 WEEK ATHLETIC REBUILD

Train Smarter. Move Better.
Live Stronger After 35.

A 12-week coaching programme for men over 35 who want to lose fat, build muscle,
move better and feel athletic again without training like they’re still 21

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For men over 35 who want strength, performance and longevity without guesswork

You’ve built the career, the family and the life.

But somewhere along the way, your own training, health and performance have slipped down the list.

The Athletic Rebuild is designed to help you rebuild strength, structure and confidence with a smarter approach to training, nutrition and accountability.

A science based program for those who want to lose fat, build muscle, move better and feel athletic again. 

WHY YOU NEED THIS PROGRAM NOW

Most men don’t fall apart because they hit 35.

They fall apart because life gets busier, stress gets higher, recovery gets worse, and they keep trying to train like they did when they were younger.

Generic programmes do not take into account your age, injury history, mobility, lifestyle, stress levels or the standards you still have for yourself.

That is where the Athletic Rebuild is different.

It gives you a clear structure for rebuilding your body properly, so you can look better, move better and perform better without smashing yourself into the ground

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YOUR 12-WEEK ROADMAP

The Athletic Rebuild is split into three clear phases. Each phase has a purpose,
so you’re not just jumping into random sessions and hoping something works.

Phase One

Foundation | Weeks 1-4

Phase One is about rebuilding the base. We focus on health, stress management, movement quality, nutrition consistency and structural balance, so your body is ready to train properly again. The goal is simple: feel better, move better and create the foundation for the work ahead.

Phase Two

Body Comp | Weeks 5-8

Phase Two starts to build momentum. Training intensity increases, nutrition becomes more focused, and we start pushing towards visible changes in body composition, strength and energy. This is where you begin to see and feel the work paying off.

Phase Three

Performance | Weeks 9-12

Phase Three is where we bring the athlete back. Now that you look and feel better, the focus shifts towards strength, power, athleticism, conditioning and performance. The goal is not just to finish 12 weeks. The goal is to leave with a system you can keep building from.

WHAT TO EXPECT

RESULTS

You’ll follow a structured process designed to help you lose fat, build muscle, move better and feel more athletic again.

This is not guesswork. It is a clear coaching system built from decades of experience helping clients get results.

WISDOM

With over 30 years of coaching experience, plus qualifications across exercise science, PICP and Titleist Performance Institute, Marty brings a level of coaching that goes beyond generic online programming.

You get the benefit of what he has learned from years of coaching, training, competing, studying and refining his approach.

 

CLARITY

You’ll know what to do, when to do it, and why it matters.

Your training, nutrition, habits and check-ins are organised so you can focus on execution instead of second-guessing everything.

EDUCATION

You’ll get exercise videos, coaching notes, mobility work, nutrition guidance, lifestyle education and support through the app, so you understand the process rather than blindly following instructions.

What’s Included

  • Structured 12-week training programme
  • Exercise video library
  • Gym and home training options where needed
  • Mobility and stretching support
  • Nutrition guidance
  • Lifestyle and habit coaching
  • Weekly check-ins
  • Progress tracking
  • Online support
  • Strategy call before starting
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REAL PEOPLE

REAL RESULTS

MICKEY

JO

STEVE

TATE

Having trained for 20 years I came back straight into my old style of training which simply didn’t work for my now “ older body”. Marty reinvented my training. He reignited a lost passion for fitness and through following his protocols and nutritional advice I managed to create a healthy decent physique

Billy M

What Marty did for me was life changing and I will always be extremely grateful. He went over and above to help me achieve my goals.

Jo A

I thoroughly enjoyed the best years of my training with Marty and highly recommend Marty for you to achieve the best results from his extensive training knowledge and expertise.

Ray M

Who This Is For

  • You are a man over 35
  • You want to lose fat, build muscle and move better
  • You want to feel athletic again
  • You are busy but ready to prioritise your health
  • You want structure, accountability and direct coaching
  • You are willing to follow the plan
  • You want to train smarter, not just harder

Who This Is Not For

  • You are in your 20's
  • You want a quick fix
  • You are not willing to check in or communicate
  • You want to keep guessing instead of following a structure
  • You are not ready to take ownership of your training, nutrition and habits

READY TO REBUILD?

If you are over 35 and you know it is time to rebuild your strength, fitness and performance properly, the next step is simple.

Book a free strategy call with Marty and see if the 12-Week Athletic Rebuild is the right fit for you.

Book a STRATEGY CALL
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