Training

THE SIGNIFICANCE OF SPECIFICITY IN TRAINING AND COACHING

In the realm of fitness and athletic performance, the importance of specificity in training and coaching cannot be overstated. Tailoring training programs to align with specific goals is fundamental, yet equally crucial is ensuring that the coach guiding the training process possesses the requisite experience, expertise, and passion for the specific type of training sought […]

THE SIGNIFICANCE OF SPECIFICITY IN TRAINING AND COACHING Read More »

SMART SPEED TRAINING FOR GOLF – PRIORITISE FOUNDATIONS FOR OPTIMAL PERFORMANCE

In the realm of golf, the quest for increased distance off the tee has gained prominence. While hitting longer drives can undoubtedly provide a competitive edge, (research indicates that gaining an extra 10 yards off the tee can result in a two-shot improvement for the round) the journey towards achieving this should be approached with

SMART SPEED TRAINING FOR GOLF – PRIORITISE FOUNDATIONS FOR OPTIMAL PERFORMANCE Read More »

TYPES OF STRETCHING: TECHNIQUES AND BENEFITS

Stretching is a crucial component of any well-rounded fitness routine, offering a myriad of benefits such as improved flexibility, enhanced range of motion, mobility and reduced muscle tension. Understanding the different types of stretching and their respective techniques can help you tailor your stretching routine to suit your specific needs. Before we delve into various

TYPES OF STRETCHING: TECHNIQUES AND BENEFITS Read More »

BUILDING FOUNDATIONS: WHY YOU SHOULD NOT PRIORITISE WEIGHT TRAINING.

Embarking on a fitness or transformation journey is an exciting endeavour, often accompanied by the eagerness to hit the gym and start lifting weights as hard and heavy as you possibly can. Often, this is even encouraged by most trainers. While weight training is undeniably beneficial, it may not always be the best starting point

BUILDING FOUNDATIONS: WHY YOU SHOULD NOT PRIORITISE WEIGHT TRAINING. Read More »

NECK TRAINING FOR LONGEVITY AND PAIN-FREE LIVING

In the pursuit of physical fitness, certain areas of the body tend to take center stage—chest, biceps, abs—leaving the neck, a crucial yet often overlooked part, in the shadows. However, neglecting neck training can have far-reaching consequences on our overall well-being. In this article, we’ll explore the benefits of neck training not only for athletic

NECK TRAINING FOR LONGEVITY AND PAIN-FREE LIVING Read More »

ICE BATHS: UNRAVELLING THE HYPE AND REALITIES

In the realm of sports recovery, ice baths have long been hailed as a go-to method for reducing inflammation and accelerating recovery after intense physical activity. Athletes around the world have embraced the practice, swearing by its ability to soothe sore muscles and hasten the healing process. However, the truth behind the efficacy of ice

ICE BATHS: UNRAVELLING THE HYPE AND REALITIES Read More »

Shopping Cart