Optimising Sleep, Recovery, Energy & Performance Working night shift is tough on the body. Your circadian rhythm — your internal body clock — is naturally designed around sunlight and darkness. Night shift flips that upside down, which means sleep quality, hormone production, digestion, recovery, mood, and alertness can all take a hit. The good news? […]
NIGHT SHIFT SURVIVAL GUIDE Read More »
We’ve all been there.A major project lands on your desk. Deadlines close in. Family, business, and life all demand your time. You tell yourself, “I’ll just skip the gym for a week until things settle down.” But here’s the truth: that’s the worst decision you can make. When life gets chaotic, training isn’t optional, it’s
Why You Should Never Skip Training – Especially When Life Gets Busy Read More »
In a world where fad diets and processed foods dominate the culinary landscape, the age-old wisdom of consuming what nature offers, unadulterated by human interference, stands as a beacon of optimal nutrition. Three fundamental principles guide this paradigm: consuming foods derived from nature, avoiding heavily processed options driven solely by profit motives, and honoring one’s
THE ESSENCE OF NUTRITION: EMBRACING NATURE, PURITY, AND INDIVIDUALITY Read More »
In the ever-evolving landscape of fitness and nutrition, the question that often arises is whether one truly needs to meticulously count calories to achieve their desired results. Let’s dissect the intricacies and weigh the pros and cons of this commonly debated practice. The Caloric Equation: A Fundamental Principle One undeniable truth in the realm of
THE CALORIE CONUNDRUM: DO YOU REALLY NEED TO COUNT CALORIES FOR RESULTS? Read More »
In the pursuit of optimal health and well-being, nutritional supplements can help if your diet is lacking or your lifestyle is particularly demanding. From cardiovascular health to immune support and energy production, a well-chosen supplement regimen can complement a balanced diet. The issue however is that it is a multibillion-dollar industry in which most supplements
SUPPLEMENTS: STICK TO THE BASICS Read More »
There exists considerable confusion surrounding macronutrients, particularly how much of each one an individual should consume. The absence of universal guidelines adds to the perplexity, as what proves effective for one person may be unsuitable for another. So while I like to look at each person as an individual here are four key considerations I
CARBOHYDRATES: UNDERSTANDING AND OPTIMISING INTAKE Read More »
The 5 and 2 nutritional plan has been my go-to nutritional plan for the majority of my clients from as far back as 1991. I was therefore happy but also surprised to hear two well-known “nutritional experts” talk about their “latest research” and how it proved this way of eating was superior to keeping a
THE ULTIMATE NUTRITIONAL PLAN Read More »
Embarking on a fitness or transformation journey is an exciting endeavour, often accompanied by the eagerness to hit the gym and start lifting weights as hard and heavy as you possibly can. Often, this is even encouraged by most trainers. While weight training is undeniably beneficial, it may not always be the best starting point
BUILDING FOUNDATIONS: WHY YOU SHOULD NOT PRIORITISE WEIGHT TRAINING. Read More »
This is my daily drink that I like to consume each day to have me look, feel and perform at my best. Yes, by all means you can add more to this but this is quick, simple and provides a host of benefits. 100g of cabbage 100g celery 50g lemon Blended in 2 litres of
MY DAILY DRINK FOR OPTIMAL HEALTH Read More »
Intermittent fasting (IF) has emerged as a powerful and flexible approach to eating that extends beyond a mere dietary trend. This practice involves cycling between periods of eating and fasting, and its popularity is fueled by a growing body of research highlighting its numerous health benefits. In this article, we’ll delve into the key aspects
INTERMITTENT FASTING – IS IT RIGHT FOR YOU? Read More »