Nutrition

THE ESSENCE OF NUTRITION: EMBRACING NATURE, PURITY, AND INDIVIDUALITY

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In a world where fad diets and processed foods dominate the culinary landscape, the age-old wisdom of consuming what nature offers, unadulterated by human interference, stands as a beacon of optimal nutrition. Three fundamental principles guide this paradigm: consuming foods derived from nature, avoiding heavily processed options driven solely by profit motives, and honoring one’s […]

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THE CALORIE CONUNDRUM: DO YOU REALLY NEED TO COUNT CALORIES FOR RESULTS?

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In the ever-evolving landscape of fitness and nutrition, the question that often arises is whether one truly needs to meticulously count calories to achieve their desired results. Let’s dissect the intricacies and weigh the pros and cons of this commonly debated practice. The Caloric Equation: A Fundamental Principle One undeniable truth in the realm of

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SUPPLEMENTS: STICK TO THE BASICS

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In the pursuit of optimal health and well-being, nutritional supplements can help if your diet is lacking or your lifestyle is particularly demanding. From cardiovascular health to immune support and energy production, a well-chosen supplement regimen can complement a balanced diet. The issue however is that it is a multibillion-dollar industry in which most supplements

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CARBOHYDRATES: UNDERSTANDING AND OPTIMISING INTAKE

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There exists considerable confusion surrounding macronutrients, particularly how much of each one an individual should consume. The absence of universal guidelines adds to the perplexity, as what proves effective for one person may be unsuitable for another. So while I like to look at each person as an individual here are four key considerations I

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BUILDING FOUNDATIONS: WHY YOU SHOULD NOT PRIORITISE WEIGHT TRAINING.

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Embarking on a fitness or transformation journey is an exciting endeavour, often accompanied by the eagerness to hit the gym and start lifting weights as hard and heavy as you possibly can. Often, this is even encouraged by most trainers. While weight training is undeniably beneficial, it may not always be the best starting point

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INTERMITTENT FASTING – IS IT RIGHT FOR YOU?

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Intermittent fasting (IF) has emerged as a powerful and flexible approach to eating that extends beyond a mere dietary trend. This practice involves cycling between periods of eating and fasting, and its popularity is fueled by a growing body of research highlighting its numerous health benefits. In this article, we’ll delve into the key aspects

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THE THREE KEY PRINCIPLES FOR LONG TERM SUCCESS

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Consistency, Compliance and Momentum are three key principles when it comes to getting results. It is important to consider this right at the start when writing up your plan on how you are going to get the results you are after. These principles apply to your training, nutrition and habits so they are extremely important.

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