Marty Williams

One of the best exercises you can do, not just for your lower body but for your total body is definitely the Squat. Arguably the King of the lower body exercises, there are however some key considerations to ensure it is done right. 1. Mobility A simple test to see whether you should in fact […]

They say that Abs are made in the kitchen. Well, technically that’s not true, you’re born with them but, what you do in the kitchen will go a long way towards you being able to see them again. Eating and drinking healthy will also have you feeling so much better as well as give you

So you want to get in shape? You want to look and feel fantastic but where do you start? What should you do? It can all be very overwhelming which is why we would like to break things down for you and walk you through the process. This is why we have written the beginners

So let’s look at what we are really talking about here. The fast food I am talking about covers two important factors while still being healthy and nutritious. Quick to prepare Quick and easy to eat You see; I still want my snacks to be as nutritious as my other meals but to me the

Do you incorporate Interval Training into your training routine? There are a number of benefits to doing intervals. Here are FIVE reasons why you should include intervals into your training routine. Time efficient. Done well interval training should take no more than 20 min. The more intense you make it the quicker you can get