In a world where the mind wields immense influence over our actions and perceptions, affirmations stand out as a potent tool for personal growth and success. Affirmations are positive statements that, when repeated regularly, can rewire our thoughts, beliefs, and behaviors, leading to positive changes in various aspects of our lives. From enhancing focus and […]
Here are five great rules that I like with regard to the number five that I believe are well worth remembering. 1. If in five years’ time it is not going to matter, don’t spend more than five minutes worrying about it. We spend way too much time worrying about things that really don’t matter
THE FIVE RULES OF FIVE FOR A HAPPIER, HEALTHIER AND MORE SUCCESSFUL LIFE Read More »
Neuro-Linguistic Programming (NLP) is a psychological approach that explores the connections between neurological processes, language, and behavioural patterns that have been learned through experience. Developed in the 1970s, NLP has found applications in various fields, including personal development, therapy, education, and sports. In the context of sports, NLP techniques are employed to enhance performance, improve
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As we embark on the journey of a new year, the invigorating spirit of fresh beginnings inspires many of us. Personally, I allow a couple of weeks to settle in before dedicating time to reflect on how I can make the upcoming year the best one yet. Here are five effective strategies to achieve that:
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In the pursuit of a fulfilling and balanced life, the concept of work/life balance often emerges as an alluring ideal. The belief that we can seamlessly manage successful careers, thriving personal lives, optimal health, and financial prosperity simultaneously captivates many. However, akin to the principle of focusing on one goal at a time in training,
NAVIGATING LIFE’S JOURNEY: THE ART OF PURPOSEFUL LIVING Read More »
Setting goals is a crucial first step in any journey, whether it’s personal development, fitness, or career advancement. However, the true magic lies not just in the destination but in the journey itself. While goals provide a clear direction, it’s the action plan that serves as the roadmap, guiding you through the ups and downs
BEYOND GOALS: THE POWER OF CRAFTING A PURPOSEFUL ACTION PLAN Read More »
The 5 and 2 nutritional plan has been my go-to nutritional plan for the majority of my clients from as far back as 1991. I was therefore happy but also surprised to hear two well-known “nutritional experts” talk about their “latest research” and how it proved this way of eating was superior to keeping a
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In the realm of sports recovery, ice baths have long been hailed as a go-to method for reducing inflammation and accelerating recovery after intense physical activity. Athletes around the world have embraced the practice, swearing by its ability to soothe sore muscles and hasten the healing process. However, the truth behind the efficacy of ice
ICE BATHS: UNRAVELLING THE HYPE AND REALITIES Read More »
In the fast-paced and demanding world we live in, the pursuit of a fulfilling and balanced life has become more crucial than ever. Amidst the myriad of self-improvement strategies, meditation stands out as a transformative practice that holds the key to unlocking our best selves. In this article, we will delve into the science and
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In a world often filled with challenges and uncertainties, the pursuit of happiness is a universal endeavour. While the quest for joy may seem complex, the answer may lie in a simple and profound concept: gratitude. Cultivating gratitude has been recognized as a powerful tool that not only enhances mental well-being but also contributes to
THE TRANSFORMATIVE POWER OF GRATITUDE: A GATEWAY TO HAPPINESS Read More »