In our fast-paced, technology-driven world, many of us find ourselves disconnected from the natural rhythms of the Earth. Grounding, also known as earthing, is a practice that involves connecting directly with the Earth’s surface to restore balance and promote well-being. How earthing or grounding works: It is based on the principle that direct physical contact […]
GROUNDING – THE SECRET TO FEELING YOUR BEST Read More »
Consistency, Compliance and Momentum are three key principles when it comes to getting results. It is important to consider this right at the start when writing up your plan on how you are going to get the results you are after. These principles apply to your training, nutrition and habits so they are extremely important.
THE THREE KEY PRINCIPLES FOR LONG TERM SUCCESS Read More »
This was originally introduced to me by Charles Poliquin where he described it as the practice of implementing small and continuous improvements. He explained how you can apply this principle to your training, nutrition or healthy habits, understanding that these small continuous habits over time add up was the key. You can also apply this
THE KAIZEN PRINCIPLE Read More »
Stress Management There is no doubt we are living in a stressful time with everything that is going on in the world. Now while there are certain things we can not control there are a number of things we can do to help reduce our stress levels and make us feel better. Here are my
There are five great rules that I like with regard to the number five that I believe are well worth remembering. If in five years time it is not going to matter, don’t spend more than five minutes worrying about it. We spend way too much time worrying about things that really don’t matter in
THE FIVE RULES OF FIVE Read More »
Golf, often dubbed the ‘game of kings,’ has transcended its historical roots to become a sport for everyone, offering a blend of physical, mental, and social benefits. This age-old game has an innate ability to alleviate stress, promote mindfulness, foster social connections, and challenge individuals physically and mentally, making it an ideal choice for those
Golf: A Game for Everyone – Unveiling the Hidden Benefits Read More »