Marty Williams

THE CALORIE CONUNDRUM: DO YOU REALLY NEED TO COUNT CALORIES FOR RESULTS?

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In the ever-evolving landscape of fitness and nutrition, the question that often arises is whether one truly needs to meticulously count calories to achieve their desired results. Let’s dissect the intricacies and weigh the pros and cons of this commonly debated practice. The Caloric Equation: A Fundamental Principle One undeniable truth in the realm of […]

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THE FIVE RULES OF FIVE FOR A HAPPIER, HEALTHIER AND MORE SUCCESSFUL LIFE

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Here are five great rules that I like with regard to the number five that I believe are well worth remembering. 1. If in five years’ time it is not going to matter, don’t spend more than five minutes worrying about it. We spend way too much time worrying about things that really don’t matter

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SMART SPEED TRAINING FOR GOLF – PRIORITISE FOUNDATIONS FOR OPTIMAL PERFORMANCE

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In the realm of golf, the quest for increased distance off the tee has gained prominence. While hitting longer drives can undoubtedly provide a competitive edge, (research indicates that gaining an extra 10 yards off the tee can result in a two-shot improvement for the round) the journey towards achieving this should be approached with

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INTRODUCTION TO NEURO-LINGUISTIC PROGRAMMING (NLP)

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Neuro-Linguistic Programming (NLP) is a psychological approach that explores the connections between neurological processes, language, and behavioural patterns that have been learned through experience. Developed in the 1970s, NLP has found applications in various fields, including personal development, therapy, education, and sports. In the context of sports, NLP techniques are employed to enhance performance, improve

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SUPPLEMENTS: STICK TO THE BASICS

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In the pursuit of optimal health and well-being, nutritional supplements can help if your diet is lacking or your lifestyle is particularly demanding. From cardiovascular health to immune support and energy production, a well-chosen supplement regimen can complement a balanced diet. The issue however is that it is a multibillion-dollar industry in which most supplements

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TYPES OF STRETCHING: TECHNIQUES AND BENEFITS

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Stretching is a crucial component of any well-rounded fitness routine, offering a myriad of benefits such as improved flexibility, enhanced range of motion, mobility and reduced muscle tension. Understanding the different types of stretching and their respective techniques can help you tailor your stretching routine to suit your specific needs. Before we delve into various

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CARBOHYDRATES: UNDERSTANDING AND OPTIMISING INTAKE

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There exists considerable confusion surrounding macronutrients, particularly how much of each one an individual should consume. The absence of universal guidelines adds to the perplexity, as what proves effective for one person may be unsuitable for another. So while I like to look at each person as an individual here are four key considerations I

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NAVIGATING LIFE’S JOURNEY: THE ART OF PURPOSEFUL LIVING

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In the pursuit of a fulfilling and balanced life, the concept of work/life balance often emerges as an alluring ideal. The belief that we can seamlessly manage successful careers, thriving personal lives, optimal health, and financial prosperity simultaneously captivates many. However, akin to the principle of focusing on one goal at a time in training,

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