The term “Functional Training” has been a pet pev of mine for quite some time for the simple reason that the fitness industry it seemed had no idea what that term even meant. It seemed to associate “Functionality” with twisting cables, kneeling on balls and Bosu training when in actual fact “Functional Training” is more […]
ARE YOU FUNCTIONAL? Read More »
In the ever-evolving landscape of fitness and nutrition, the question that often arises is whether one truly needs to meticulously count calories to achieve their desired results. Let’s dissect the intricacies and weigh the pros and cons of this commonly debated practice. The Caloric Equation: A Fundamental Principle One undeniable truth in the realm of
THE CALORIE CONUNDRUM: DO YOU REALLY NEED TO COUNT CALORIES FOR RESULTS? Read More »
Here are five great rules that I like with regard to the number five that I believe are well worth remembering. 1. If in five years’ time it is not going to matter, don’t spend more than five minutes worrying about it. We spend way too much time worrying about things that really don’t matter
THE FIVE RULES OF FIVE FOR A HAPPIER, HEALTHIER AND MORE SUCCESSFUL LIFE Read More »
In the realm of golf, the quest for increased distance off the tee has gained prominence. While hitting longer drives can undoubtedly provide a competitive edge, (research indicates that gaining an extra 10 yards off the tee can result in a two-shot improvement for the round) the journey towards achieving this should be approached with
SMART SPEED TRAINING FOR GOLF – PRIORITISE FOUNDATIONS FOR OPTIMAL PERFORMANCE Read More »
Neuro-Linguistic Programming (NLP) is a psychological approach that explores the connections between neurological processes, language, and behavioural patterns that have been learned through experience. Developed in the 1970s, NLP has found applications in various fields, including personal development, therapy, education, and sports. In the context of sports, NLP techniques are employed to enhance performance, improve
INTRODUCTION TO NEURO-LINGUISTIC PROGRAMMING (NLP) Read More »
In the pursuit of optimal health and well-being, nutritional supplements can help if your diet is lacking or your lifestyle is particularly demanding. From cardiovascular health to immune support and energy production, a well-chosen supplement regimen can complement a balanced diet. The issue however is that it is a multibillion-dollar industry in which most supplements
SUPPLEMENTS: STICK TO THE BASICS Read More »
Stretching is a crucial component of any well-rounded fitness routine, offering a myriad of benefits such as improved flexibility, enhanced range of motion, mobility and reduced muscle tension. Understanding the different types of stretching and their respective techniques can help you tailor your stretching routine to suit your specific needs. Before we delve into various
TYPES OF STRETCHING: TECHNIQUES AND BENEFITS Read More »
A saying I really like is “What you do a little, a lot, is more effective than what you do a lot, a little.”This is very true when it comes to stretching. While a yoga class is great, stretching for 10 to 15 minutes every day will be far more beneficial than a yoga class
FIVE SIMPLE STRETCHES TO MOVE AND FEEL YOUR BEST Read More »
As we embark on the journey of a new year, the invigorating spirit of fresh beginnings inspires many of us. Personally, I allow a couple of weeks to settle in before dedicating time to reflect on how I can make the upcoming year the best one yet. Here are five effective strategies to achieve that:
MAKING THIS YEAR THE BEST EVER Read More »
There exists considerable confusion surrounding macronutrients, particularly how much of each one an individual should consume. The absence of universal guidelines adds to the perplexity, as what proves effective for one person may be unsuitable for another. So while I like to look at each person as an individual here are four key considerations I
CARBOHYDRATES: UNDERSTANDING AND OPTIMISING INTAKE Read More »