Setting goals is a crucial first step in any journey, whether it’s personal development, fitness, or career advancement. However, the true magic lies not just in the destination but in the journey itself. While goals provide a clear direction, it’s the action plan that serves as the roadmap, guiding you through the ups and downs […]
BEYOND GOALS: THE POWER OF CRAFTING A PURPOSEFUL ACTION PLAN Read More »
The 5 and 2 nutritional plan has been my go-to nutritional plan for the majority of my clients from as far back as 1991. I was therefore happy but also surprised to hear two well-known “nutritional experts” talk about their “latest research” and how it proved this way of eating was superior to keeping a
THE ULTIMATE NUTRITIONAL PLAN Read More »
Embarking on a fitness or transformation journey is an exciting endeavour, often accompanied by the eagerness to hit the gym and start lifting weights as hard and heavy as you possibly can. Often, this is even encouraged by most trainers. While weight training is undeniably beneficial, it may not always be the best starting point
BUILDING FOUNDATIONS: WHY YOU SHOULD NOT PRIORITISE WEIGHT TRAINING. Read More »
In the pursuit of physical fitness, certain areas of the body tend to take center stage—chest, biceps, abs—leaving the neck, a crucial yet often overlooked part, in the shadows. However, neglecting neck training can have far-reaching consequences on our overall well-being. In this article, we’ll explore the benefits of neck training not only for athletic
NECK TRAINING FOR LONGEVITY AND PAIN-FREE LIVING Read More »
This is my daily drink that I like to consume each day to have me look, feel and perform at my best. Yes, by all means you can add more to this but this is quick, simple and provides a host of benefits. 100g of cabbage 100g celery 50g lemon Blended in 2 litres of
MY DAILY DRINK FOR OPTIMAL HEALTH Read More »
In the realm of sports recovery, ice baths have long been hailed as a go-to method for reducing inflammation and accelerating recovery after intense physical activity. Athletes around the world have embraced the practice, swearing by its ability to soothe sore muscles and hasten the healing process. However, the truth behind the efficacy of ice
ICE BATHS: UNRAVELLING THE HYPE AND REALITIES Read More »
In the fast-paced and demanding world we live in, the pursuit of a fulfilling and balanced life has become more crucial than ever. Amidst the myriad of self-improvement strategies, meditation stands out as a transformative practice that holds the key to unlocking our best selves. In this article, we will delve into the science and
MEDITATION: A PATH TO YOUR BEST LIFE Read More »
In a world often filled with challenges and uncertainties, the pursuit of happiness is a universal endeavour. While the quest for joy may seem complex, the answer may lie in a simple and profound concept: gratitude. Cultivating gratitude has been recognized as a powerful tool that not only enhances mental well-being but also contributes to
THE TRANSFORMATIVE POWER OF GRATITUDE: A GATEWAY TO HAPPINESS Read More »
Intermittent fasting (IF) has emerged as a powerful and flexible approach to eating that extends beyond a mere dietary trend. This practice involves cycling between periods of eating and fasting, and its popularity is fueled by a growing body of research highlighting its numerous health benefits. In this article, we’ll delve into the key aspects
INTERMITTENT FASTING – IS IT RIGHT FOR YOU? Read More »
A lack of variety can be one of the biggest downfalls when training arms. It is not enough to just switch up exercises, you also have to consider elbow and wrist positioning relative to the shoulder joint. If not you may fail to maximize the recruitment of all the relative muscles of the arm such
POST EXHAUSTION FOR BIGGER ARMS Read More »