The 5 and 2 nutritional plan has been my go-to nutritional plan for the majority of my clients from as far back as 1991. I was therefore happy but also surprised to hear two well-known “nutritional experts” talk about their “latest research” and how it proved this way of eating was superior to keeping a […]
THE ULTIMATE NUTRITIONAL PLAN Read More »
Embarking on a fitness or transformation journey is an exciting endeavour, often accompanied by the eagerness to hit the gym and start lifting weights as hard and heavy as you possibly can. Often, this is even encouraged by most trainers. While weight training is undeniably beneficial, it may not always be the best starting point
BUILDING FOUNDATIONS: WHY YOU SHOULD NOT PRIORITISE WEIGHT TRAINING. Read More »
This is my daily drink that I like to consume each day to have me look, feel and perform at my best. Yes, by all means you can add more to this but this is quick, simple and provides a host of benefits. 100g of cabbage 100g celery 50g lemon Blended in 2 litres of
MY DAILY DRINK FOR OPTIMAL HEALTH Read More »
In the realm of sports recovery, ice baths have long been hailed as a go-to method for reducing inflammation and accelerating recovery after intense physical activity. Athletes around the world have embraced the practice, swearing by its ability to soothe sore muscles and hasten the healing process. However, the truth behind the efficacy of ice
ICE BATHS: UNRAVELLING THE HYPE AND REALITIES Read More »
In the fast-paced and demanding world we live in, the pursuit of a fulfilling and balanced life has become more crucial than ever. Amidst the myriad of self-improvement strategies, meditation stands out as a transformative practice that holds the key to unlocking our best selves. In this article, we will delve into the science and
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In a world often filled with challenges and uncertainties, the pursuit of happiness is a universal endeavour. While the quest for joy may seem complex, the answer may lie in a simple and profound concept: gratitude. Cultivating gratitude has been recognized as a powerful tool that not only enhances mental well-being but also contributes to
THE TRANSFORMATIVE POWER OF GRATITUDE: A GATEWAY TO HAPPINESS Read More »
Intermittent fasting (IF) has emerged as a powerful and flexible approach to eating that extends beyond a mere dietary trend. This practice involves cycling between periods of eating and fasting, and its popularity is fueled by a growing body of research highlighting its numerous health benefits. In this article, we’ll delve into the key aspects
INTERMITTENT FASTING – IS IT RIGHT FOR YOU? Read More »
With the Festive Season now upon us, it can be rather challenging to stay onto of your healthy lifestyle and continue working towards your gains so you look and feel your best this summer. Parties, drinks, social activities and good times are definitely what the festive season is all about, so how do you manage
SURVIVING THE FESTIVE SEASON Read More »
Chapter One – You are not your mind. Your body is a powerful machine, equipped with all the tools. Like any other tool, you need to use your tools carefully and then put them back in their place when you are done. If you use any tool non-stop then it will break. It sounds like
BOOK SUMMARY – THE POWER OF NOW BY ECKHART TOLLE Read More »
In our fast-paced, technology-driven world, many of us find ourselves disconnected from the natural rhythms of the Earth. Grounding, also known as earthing, is a practice that involves connecting directly with the Earth’s surface to restore balance and promote well-being. How earthing or grounding works: It is based on the principle that direct physical contact
GROUNDING – THE SECRET TO FEELING YOUR BEST Read More »